It is a grain similar to quinoa, and with a lot of nutritional value.
Very similar to quinoa in texture, amaranth is a grain that contains great nutritional value, and provides a feeling of fullness; which favors the process to lose weight. It is also a gluten free ingredient that helps regulate blood cholesterol.
Include Amaranth in your daily diet is excellent for health and to stay at your ideal weight, providing you with different benefits, such as being high in fiber to keep the digestive system healthy, levels blood pressure, strengthens bones, among others. Amaranth can also be used as a sugar substitute in many desserts. Amaranth contains fiber, zinc, iron, protein, and folic acid. See below for some ways you can include amaranth in your daily diet to improve your health and help you lose weight in a healthy way.
1. Amaranth flour organic sprout:
Whole grain flour 100% gluten-free and high protein amaranth. Amaranth is a member of the beet family that lends itself to its pungent aroma. This flour is best when used in small amounts mixed with other flours.
You can use it to prepare various healthy dishes in your kitchen. The sprouted grains of this flour contain many nutrients that are more easily digested and absorbed.
2. Amaranth grains by Gerbs:
Safe for anyone with allergies to gluten, wheat, peanuts, walnuts, legumes, soy, eggs, dairy / milk, fish, shellfish, mustard, and sesame. This is a grain for healthy lifestyles, including people who choose GMO-free, preservative-free, vegan and kosher diets.
This amaranth comes in a 2 pound package. Contains about 13 percent protein, or 26 grams per cup. For comparison, a cup of long-grain white rice has just 13 grams of protein. It is a source of vitamins and key minerals. A cup of raw amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and 82 percent for iron.
3. Grain of certified organic amaranth:
The calories in this grain come from vitamins and minerals rather than fat. This allows amaranth to be included in any meal plan for weight control. This 10-pound package is also part of the products under the Kosher diet.