Fatty acids – Omega 3 provide numerous benefits to our body. Among them we can find that:

Protect the heart: When you supplement your diet with Omega 3 you are avoiding possible heart attacks, since it protects the proper functioning of the heart. It reduces blood sugar levels, blood pressure and improves blood flow.

Prevent thrombosis: consuming Omega-3 more than 3 times a week can reduce the risk of suffering thrombosis. A good option is to have a diet rich in fish to avoid chronic inflammation of the blood vessels.

Reduce insomnia: insomnia is one of the problems that many people around the world currently suffer from. By consuming Omega-3 you will have better quality of rest, this is because the increase in DHA levels is related to the melatonin. This hormone is released in our body to achieve that sleep reconciliation that we all must have.

One of the essential elements that our body needs to stay healthy is Omega 3. They are fatty acids that our bodies cannot produce, so we have to supply them to our body through food or supplements.

Consuming Omega-3 daily helps us to:

  • Prevent inflammations
  • Produce hormones
  • Lubricate our joints
  • Protect ourselves from infectious diseases
  • Having elasticity in the skin and hair

Look at some options that you can consume as supplements:

1. Omega-3 Fish Oil – Triple Strength:

 

These soft capsules they contain Omega 3s from the Bering Sea of ‚Äč‚ÄčAlaska. They offer a concentrate of essential oils to improve the health of your body.

Omega 3 fish oil is a supplement that protects the body from diseases, strengthens the immune system and improves eyesight.

2. Dr. Tobias Omega 3 Fish Oil:

Fish oil capsules Omega 3 They have an enteric coating, which helps increase the absorption of essential fatty acids that the body needs. 2000mg soft capsules in a presentation of 180 units. Enough for a 90-day treatment.

Consuming this product will make you feel healthier. Strengthens heart health and joint movement by just taking one capsule a day. With 4.5 stars, Dr. Tobias is a favorite of those who take Omega 3, who say that taking it is easy and the capsules are soft.

In what foods can we find Omega-3?

It is one of the questions we always ask ourselves, since we generally do not know what foods contain these fatty acids. We present some of them:

  • Blue Fish
  • Liver
  • Nuts
  • Egg
  • Avocado
  • Chia seeds
  • Olive oil

3. Viva Naturals Omega 3:

Each capsule of this product offers you 2200 mg of fish oil. It helps maintain a balance of fatty acids in the body. In addition, it contains 1,400 mg of EPA and 480 mg of DHA.

Viva Naturals Omega 3, supports the health of your heart, skin, eyesight. It has many benefits for older adults, since it accelerates metabolism and keeps them healthy.