4 delicious and healthy breakfast options that help you lose weight

The healthiest and most important meal of the day, which will help you lose weight.

The breakfast It is the most important meal of the whole day since it is the first intake of vitamins and nutrients that the body receives after spending the whole night without consuming food. Although it may seem somewhat contradictory, eating a good breakfast can stimulate our metabolism to the point where a weightloss natural. But in order to achieve this, it is necessary to consume food rich in nutrients and with the greatest nutritional contribution, to always stay healthy and active. Take a look at the options that we show you here and start taking care of your health and lose weight.

1. Big wave with dehydrated blueberries

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An excellent and delicious option to start the day is with a cup of granola. It is in particular is made with organic ingredients like pumpkin seeds, chia seeds, quinoa, and hemp kernels.

You can combine it with some milk or yogurt to have a rich and complete plate for breakfast. It gives you all the energies and nutrients your body requires, while regulating your blood sugar levels and speeding up your metabolism.

2. Cereal enriched with super foods

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It is a cereal enriched with some of the super foods more fortified that nature offers. Contains sweet bananas, a hint of vanilla and all the goodness of alkalizing vegetables.

It allows you to energize and harmonize your morning with a light flavor of crispy texture. It also has an addition of probiotics to support the well-being of your body and your general health.

3. Protein soy for breakfast

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It is a cereal with great flavor with 15 grams of Soy protein. A perfect option for breakfast, especially for people who are following a diet plan or a diet to lose weight.

Its flavor is excellent and its texture is crisp. A daily bowl provides you with an important protein intake while regulating the functioning of your metabolism for effective weight loss.

4. Granola assorted with seeds of chia

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It is made with natural ingredients like organic clover honey, premium crunchy California almonds and chia seeds mixed with gluten-free whole oats.

It is a delicious breakfast option that you can combine with yogurt or milk of your choice. Its hermetic seal allows you to preserve all its freshness and flavor in each new bite.