If you are looking for a caffeine-free alternative to drink in the morning, there are several options for you to take a break from coffee or simply enjoy a delicious drink for breakfast. We are looking for different options, because although there are some who love green juices, there are others who prefer something to enjoy hot in the morning or even replace breakfast. Enjoy these energizing smoothie options for low-calorie breakfasts.
1. The Maca Team: superfoods to give you energy and help you improve your memory
Caffeine free this will be like a cup of coffee, but without the need to feel anxious about coffee. It is a powder, which contains maca, cocoa, lucuma, coconut sugar and mesquite. They are ingredients that will give you energy, which can improve your memory and mood, even can prevent inflammation. Maca is especially beneficial for women, as it prevents a hormonal imbalance.
You can combine it with hot milk or simply water. The cacao will give it a rich, slightly chocolate flavor. It has 40 calories per serving, makes approximately 50 cups.
2. Soylent: replacing breakfast with nutrients to give you energy and leave you satisfied
If what you prefer is a smoothie to replace breakfast, this is a smoothie full of essential nutrients and protein. Protein is vegetable, so you can feel full of energy and satisfied. It contains carbohydrates that make you feel full longer and avoid those sugary cravings. Some of his vitamins and minerals They are Vitamin A, B, C, E, and D Magnesium, Biotin, Calcium, Folic Acid, Iron, Selenium, Magnesium, and more.
With this replacement smoothie for breakfast, you will be satisfied for several hours and full of energy. There are several flavors and it’s only 400 calories, far less than a full breakfast.
3. Amazing Grass: green smoothie to prevent inflammation and cleanse your body
And a green smoothie is an excellent option to give you the energy you need daily. It will help not to inflame, to go to the bathroom better, to prevent gas and cleanse your liver. It has green ingredients like spinach, alfalfa, kale, chia, quinoa, and more. You can take it with water, milk or even combine it with other fruits. This green smoothie will help you save the time of preparing a breakfast. It has only 30 calories per serving.
There are other flavors, in case you are looking for another alternative such as with red fruits that are an excellent antioxidant. It’s a product plant-based, gluten-free and dairy free.
4. OWYN: powerful pain reliever and natural antioxidant to perform all day
Turmeric is an ingredient that is an anti-inflammatory, pain reliever, and a great antioxidant. This is an energizing breakfast shake that will help give you energy, boost your defenses, and help you get back on your feet after exercise. It has ingredients in addition to turmeric like pumpkin, spinach, cabbage, and broccoli. Will help prevent constipation and improve your digestion.
It is an excellent alternative to give yourself energy without the need for that coffee boost that can irritate the stomach in the morning. Contains 180 calories and there are more flavors in case you are not a fan of the flavor of turmeric.