Premenstrual syndromes can be scary every month. Some symptoms of a premenstrual syndrome can be chest pain, back pain, sleep, fluid retention, constipation, gas, headaches, and more. There are natural supplements that can help calm these symptoms. It is important to consume it daily, so that you can notice changes.

1. Maca, a supplement that increases fertility and painful menstrual periods

One of the best natural supplements for any woman, is maca. Consuming maca helps balance hormones. You can avoid terrible colic and you can even have a shorter menstrual period and increases fertility. It also helps muscle aches and gives you more energy.

Maca must be combined In a smoothie, oatmeal or some liquids, its flavor alone is very strong, but when combined with something it is imperceptible. This is maca powder, which will be very easy to include in your diet.

2. Spirulina prevents fluid retention and inflammation

One of the benefits of spirulina is that it prevents you from feeling bloated and having fluid retention. Spirulina acts as a cleanser in your body. By consuming this supplement you have vitamin A, B, K, protein, iron, among others. Spirulina is ideal to consume about 2 weeks before your period, it will help too much to avoid fluid retention.

This presentation is from a tablet, but you can also make a smoothie with spirulina. By consuming this supplement it is normal that you go to the bathroom more than normal, so stay hydrated.

3. Digestive enzymes, improves digestion and avoids gases

Digestive enzymes help maintain healthy digestion, this presentation is from plants. It is normal for premenstrual syndrome to have more gas than normal, no matter what you eat. Digestive enzymes help what commas can be better digested and with this you can better absorb nutrients.

It is undoubtedly a supplement that you must consume a few weeks before so that the gases or bloating do not make you feel uncomfortable. It has 90 capsules that will serve you for several months and feel better before your menstrual period.

4. Turmeric, improves mood and prevents pimples on the skin

Turmeric is an excellent supplement to increase mood, avoid fatigue and headaches, raise your defenses, control acne and prevent you from having a hormonal imbalance. It is a natural supplement with a very powerful flavor, that is why we recommend turmeric in capsules.

If you are one of those who hates those hormonal granites that appear, turmeric is an excellent supplement, it can help, but it prevents a diet that is high in fat. Turmeric is also an excellent antioxidant and anti-inflammatory.