For those moments of rush or emergency.

Protein shakes most of the time are low in fat and are excellent for giving you energy, as they are perfect for recovering from exercise. You should know that you should not abuse protein as a substitute for breakfast. Meet 4 rich proteins for breakfast and some protein shakes for women.

MET-Rx: with more than 20 vitamins and minerals

This smoothie has 51 grams of protein, 3 grams of sugar, plus around 20 vitamins and minerals. It is an excellent substitute for breakfast, and even more so if you are one of those who exercise, since it will help you to recover and better performance in your subsequent activities. There is a rich variety of flavors in case you don’t like chocolate, strawberry, or vanilla. This protein shake will help improve metabolism.

Once opened it is important that it is consumed immediately, this is a pack of 12 protein shakes. In each package comes a single flavor.

Kellogg’s: protein for women with fiber and minerals

This is a protein shake for women, as it has 15g of protein, with 23 vitamins and minerals plus 5g of fiber. It is ideal for your digestion to improve because it has a good amount of fiber, so you can evacuate easily. Likewise helps reduce hunger, this shake contains caffeine so it is recommended to consume only in the morning. You don’t need to drink a cup of coffee, as this shake will give you energy.

There are several flavors, but most have caffeine. After opening it must be refrigerated. It is perfect to consume those days when you are in a hurry or you have many activities.

3. Nature’s Bounty: protein with probiotics and collagen

This protein shake is powdered, so it can last longer. This smoothie in addition to helping you replace a breakfast, can also improve your digestive system, give you energy and improve metabolismIt can also improve the skin. Some of its ingredients are probiotics, vitamins A, B, C, D, magnesium, flaxseed and some others that you can nourish yourself in the morning.

You can combine it with vegetable milk or with water. It also contains collagen, making it a perfect shake for women who want to take care of their skin and body. It has a content of 16 ounces.

Left Coast Performance: with natural sugar and few carbohydrates

If you are on a keto diet, this breakfast substitute shake is perfect to consume without a high carbohydrate content. It has 6 grams of fiber, plus it is sweetened with stevia and monk sugar so as not to raise the grams of sugar. Other ingredients is that it has collagen, coconut oil and cocoa. For every 2 tablespoons it has 250 calories. You can combine it with vegetable milk, water or even in juices.

It is advisable to alternate natural protein shakes with a real breakfast. This is a great investment in price and quality, Well, it has 32 ounces and its price is $ 43 dollars.

You may also be interested in: 4 collagen and magnesium supplements that delay aging and strengthen the nervous system.

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