Soothe and relax your body.

Migraine and headaches are part of stress and different triggers such as not eating enough, getting little sleep, food and more. There are teas to remove the headache and it also works to relax your muscles, improve oral health, digestion, calm the acids in your stomach. These teas are a natural way to relieve headaches, regardless of their magnitude. Ideally, you should consume them immediately.

1. Feverfew tea helps release serotonin to ease pain

The feverfew plant or also known as feverfew helps to relieve headaches and stomach aches. Helps release serotonin and with this calm headaches. It also helps relax muscles, and can ease stomach aches. Feverfew tea has a strong flavor, so this option has lemongrass to control that strong flavor.

You can combine with a little sugar no calories, in case you feel a very strong flavor. It does not have caffeine, so you can consume it at any time.

2. Clove tea a pain reliever and natural anesthetic that eliminates discomfort

Clove tea is an anesthetic, pain reliever, antibacterial, so consuming it will help alleviate headache and control it. It is ideal to consume when you have the fluIt clears the airways. It also helps you sleep better without a stuffy nose.

It does not contain caffeine, but it is a natural relaxant so consuming it before bed will help you have a better rest. Clove tea also helps decrease bad mouth odor and improves oral health.

3. Peppermint tea a natural pain reliever that reduces inflammation and reduces pain, as well as improves your digestion

One of the teas that helps deflate, soothe, and reduce headaches is mint tea. Peppermint tea acts as a pain reliever to ease that pain and tension in your head. It is a rich tea that calms the headache and refreshes your breath. A benefit of mint tea is that it improves digestion, prevents gas formation and inflammation.

It is perfect to consume after a trip, because calms nausea and dizziness. It is caffeine free so you can consume it at any time of the day.

4. Ginger tea calms stitches in the head and reduces muscle tension

If you sometimes feel stitches in your head, ginger tea acts as an anti-inflammatory to soothe those stitches. It also reduces the tension in your head and muscles, reduces inflammation and a high antioxidant that protects your body from free radicals. Ginger increases circulation, raise your defenses and take care of the immune system.

It does not contain caffeine, but when consuming it you will notice how you can feel heat, since ginger is also used to eliminate toxins and cleanse the body.