Get the right amount of this essential vitamin for your well-being.

The vitamin C It is an essential component in the nutritional field that is necessary for the development and growth of body tissues and the body’s immunity. The problem is that the body does not produce this substance, so it is essential that you consume it through a healthy diet made up of fruits such as mango, kiwi, pineapple, melon, papaya and watermelon. And also through vegetables such as cauliflower, spinach, tomatoes, peppers and white potatoes, which are the main sources.

Although there may be a case that due to lack of planning or time you do not integrate these ingredients into your daily food, the solution is to opt for the Dietary supplements They are available in shakes, tablets and chewable capsules. The important thing is that you consume a small dose a day without needing to exceed yourself, since the body is only capable of storing 2000 milligrams of this vitamin and the rest is easily expelled from the body through the urine.

In these cases, supplements are the perfect ally, because most of the tissues such as skin, neurons, plasma and glands are the ones that store the vitamin C necessary for you to keep your metabolism healthy. In this sense, neuronal development needs vitamin C for its maturation, while it acts as a protective barrier against oxidative stress and unites cells with tissues to provide stability to the organism; This is achieved with the support of iron to generate rapid absorption in the body.

In addition, it helps you achieve optimal levels of collagen to stabilize amino acids and blood vessels, so that you achieve a complete synthesis in the skin, hair, teeth and joints. But the vitamin C it is not only an antioxidant substance, since it also works together with vitamin E to stabilize and protect the different tissues; This means that it acts as an enzymatic defense of the skin to eliminate free radicals that are most responsible for premature aging.

There is no doubt that the vitamin C It is capable of maintaining the balance of the organism at different levels to positively affect the appearance of the skin, the brain, the bones and the immune system. To learn more about its benefits, below you will find a list of the best options for you to choose according to your needs.

1. Vitamin C powdered

It is an immune support system that includes 30 powder packets to dissolve in water and generate a natural fruit flavor. This dietary supplement contains vitamin D, vitamin C and antioxidants, ingredients that help support the immune system; In addition, it is composed of zinc, electrolytes and vitamin B.

Also when having high levels of vitamin C or ascorbic acid, collagen and any other skin component necessary for the healing of wounds and burns will be formed; as well as increase lipolysis levels to accelerate fat burning and contribute to weight control. This vitamin can be obtained through a healthy diet and through a chewable capsule system that you can consume at any time of the day without having to worry about time constraints.

2. Vitamin C orange flavor

It is a vitamin C that provides 500 milligrams of content, enough to eliminate the lack of this substance and raise ascorbic acid in the blood. Contains 300 chewable capsules flavored with natural orange that is suitable for vegans.

Among the benefits of this daily consumption supplement are the contribution to energy metabolism to combat apathy and fatigue, so that you experience a feeling of energy and vitality during the day; improvements in the appearance of the skin by slowing down the deterioration of the dermis, slowing down the aging process and protecting your skin against solar radiation; and the significant decrease in joint pain after three months of consumption.

3. Supplement of chewy vitamin C

This vitamin C supplement provides a significant dose of antioxidants that support general health; too contains zinc and selenium, which contribute to keep the immune system in optimal conditions. Contains 100 chewable tablets of 500 milligrams each.

Vitamin C reduces the risks of cardiovascular problems because it prevents the oxidation of the atheroma plaques, strengthens the immune system to prevent infections, stabilizes the tissues and contributes to leveling out energy metabolism. With its daily consumption you can also see improvements in the symptoms of the common cold and a further increase in energy and vitality.

4. Supplement of vitamin C in gummies

This dietary supplement contains vitamin C and zinc It improves immune function, fights infections, and prevents colds. It is a vegan-friendly product with natural flavors and dyes that come in the form of chewy gummies.

These gummies are a good option for you to get vitamins adjusting the daily dose that the body requires, while enjoying a pleasant fruit flavor. Among the benefits it offers you stand out, increasing energy and reducing allergy symptoms; multiple contributions to your skin to make it look healthier and rejuvenated; and decreased uric acid in the bloodstream. Likewise, if you get a diet with vitamin C, the absorption of iron will be more optimal and you will be able to avoid anemic symptoms, especially if you do not consume food of animal origin.