Do you feel tired, very tired or very sleepy at work? Deficiency vitamins may be one of the answers. Not consuming certain vitamins they can make you feel tired, because your body needs those vitamins that you are not giving and are being reflected in your energy. Know the deficiencies of vitamins most common and how to avoid weakness in the body and a lot of tiredness.
1. Viva Naturals: Vitamin C eliminates fatigue and is a great antioxidant
Being deficient in vitamin C causes fatigue, joint pain and makes you sick faster. Taking vitamin C helps collagen production to protect your bones and joints and brightens your skin by taking care of your hair and nails. Vitamin C is a great antioxidant.
Consume a vitamin C tablet in the morning, after your breakfast. Vitamin C is essential in your body, which will help you have energy and a healthy immune system.
2. Divine Bounty: vitamin B complex for energy and regulates the nervous system
Vitamin B12 is one of the most deficient vitamins in people, not consuming it makes you feel sleepy, without energy and with little ability to concentrate. This is a complex of the group of 8 vitamins B, that is, B1, B2, B3, B5, B6, B7, B9 and B12. Consuming these vitamins prevents premature aging, regulates the nervous and digestive systems, helps your body can create new cells and improves the production of red blood cells.
If you are vegan, do not forget to consume this type of vitamin complex because your body needs it to have more energy during the day. You will notice how with your consumption you will have an energy boost every day.
3. Nordic Naturals: omega 3 to help improve your mood and improve the appearance of your skin
Having low omega levels you will notice dry skin, fatigue and even mood swings. Omega works to improve the health of your heart, brain to feel more energetic and eliminate fatigue. With the increase in its consumption, you will see a smooth skin, better mood and you will have more energy. The capsules are large, but very easy to consume.
These capsules can be consumed by men and women. Ideally, you consume 2 capsules daily until the product is finished. You must consume at least 3 months a supplement to notice considerable changes.
4. Sports Research: vitamin D to help have energy and prevent mood swings
With the lack of vitamin D, you can feel sad, have many mood swings, muscle weakness, and even a lot of sleep. Your body needs vitamin D to have a excellent brain function, help not to have abrupt mood swings and take care of your bones. This supplement will help you absorb all the properties of the sun, without exposing yourself to its rays.
It is a vitamin to have energy all day It will help you not feel tired or sleepy at work. If you live in a place where the sun is scarce in some seasons, do not hesitate to have a supplement like this at home.