An effective way to burn those extra kilos without leaving home.

Every day many people look for methods to start a healthier lifestyle and the best way to do it is with exercise and a good diet. There are elastic bands that allow resistance exercises at home, work or other places to create routines that allow you to be fit and even go down of weight. Take a look at the options below and choose the best one for you:

1. Bands with levels of resistance

They are five flexible straps made of latex with five different levels of resistance and color. With them you can design routines to exercise the muscles, arms, chest, abdomen, buttocks and legs.

You can take them with you anywhere as they are light and they are included with a traveler type bag. You can use them to practice yoga and physical therapy, or simply to create routines for increase mobility.

2. Strips exercise traveling type

They are training bands with superior quality They are mainly made of ballistic nylon. Each band is identified with a color and resistance level.

These bands are tools strong and resistant to perform home workouts constantly and safely. You can perform a large series of stretching exercises from the comfort of your home.

3. Accessory for working legs and buttocks

They are resistance bands to work legs and buttocks that have a non-slip membrane which makes them much safer. They are made of high-quality and durable material, covered in a soft and firm fabric.

IF your goal is to have legs and buttocks More toned, these bands will help you achieve this. You will be able to practice a wide variety of exercises with these easy-to-use tools.

4. Set of 4 bands elastic for exercise

It is a set of four resistance bands that are very useful to use in yoga routines, fitness and perform stretching movements at home in a practical way, simple and flexible. These bands allow you to increase muscular resistance in the arms, legs and buttocks.

These bands of four colors They will help you raise your body resistance. They are easy tools to carry and transport, so you can use them in your exercises very easily.

5. Resistance bands of latex

They are resistance exercise bands to perform fitness exercise routines at home. It is made latex resistant and they come in five different colors that reflect the resistance and intensity of the exercise.

They are tools that do not wind or they slip, so you will feel very safe using these bands at any time of the day. They are ideal for stretching, low impact exercises and disciplines like yoga.