To take care of your health you must follow a balanced diet, as well as complement it with a good Exercise routine. If sometimes you don’t have time to go to a Gym, do not worry; because below we present 5 basic tools with which you can create your own home gym and comply with your training routine at any time and in the comfort of your home.
1. Yoga Mat super tough
It is made with foam material of high density. It is a premium 1/2 ″ thick mat that comfortably cushions your spine, hips, knees and elbows on hard floors.
Its exceptional resistance allows you Keep the balance during any exercise style you practice. Its technology is resistant to humidity, so you can easily wash it with soap and water.
2. AmazonBasics: Set of Weights
East versatile set It includes three pairs of 2-pound, 3-pound, and 5-pound weights, so you can choose the correct amount of weight for your routine, preference, and number of repetitions.
You can use them to exercise from your chest and shoulders to your biceps and triceps. They also have a neoprene lining so you have a secure hold.
3. Elastic bands Resistance
These 12 ″ by 2 ″ bands of high resistance They are made from 100% natural latex and come in 5 levels of variable resistance. This makes them perfect if you are starting to train or are already an expert.
This set of resistance bands can be seamlessly integrated with all training programs popular, which includes yoga, pilates and more. You can also use it for stretching exercises, strength training, and more.
4. Ab Roller: Abdominal Wheel
AB wheel is made of strong stainless steel, non-slip rubber and durable PVC. The ABS roller handles are made of a comfortable EVA foam padding that guarantees your safety and comfort.
Train with one of the home fitness equipment more effective. It is made of a strong and durable material to ensure it supports even the most intense training sessions.
5. Drive Medical: Cardio pedal board
Your screen five functions indicates exercise time, revolutions per minute (rpm) count and calories burned. It also includes a scan function for all values.
The folding design This pedalboard makes it very easy to store. Four non-slip rubber pads prevent slipping and its resistance can be easily adjusted with a tension screw.