If you are recently noticing that you feel more tired than normal, you feel very weak, or you are very sleepy all day; the reason may be that you have a magnesium deficiency.
Magnesium is a mineral that is very present in our body, and it is very necessary for its proper functioning. It performs multiple important functions in our health, and more specifically in the health of our brain; That is why they recommend consuming it a lot in supplements when a person suffers from depression. Magnesium is a mineral that is important to include in our diet since it helps maintain the normal functioning of nerves and muscles, strengthens bones, supports the immune system, produces energy, among other things.
In general, consuming magnesium is essential to maintain your optimal health. Make sure you eat food rich in magnesium, or take supplements that can provide it, like these below.
1. Vitality – Magnesium and cortisol:
This supplement In addition to having magnesium, it contains cortisol that together combat fatigue and that feeling of extreme tiredness. The capsules will help you end stress and anxiety symptoms. It will help change your mood and make you feel more relaxed. You must consume one capsule after eating, always remember to stay well hydrated.
A gluten and dairy free supplement. In situations of high stress avoid the consumption of alcohol and caffeine, this can alter you more.
2. Liquid supplement magnesium ReMag:
ReMag has a high concentration of magnesium, which makes it much more therapeutic, effective and fast acting. Magnesium is an essential cofactor required by enzyme systems that promote thousands of biochemical reactors in the body. It regulates temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.
Created by Dr. Carolyn Dean (author of the book The Magnesium Miracle), ReMag minerals are meticulously a pure source of magnesium chloride and were developed to supply stabilized magnesium ions that are similar in size to plant magnesium. ReMag is a magnesium ionic picometer. The magnesium picometer is smaller in diameter than the mineral ion channels of the body’s cells. Its direct and complete absorption into cells means that ReMag bypasses a leaky gut and doesn’t even reach the large intestine to cause diarrhea. Therefore, ReMag does not have a laxative effect.
ReMag is generally recognized as safe (GRAS) and has no heavy metals, verified through rigorous testing conducted in third party FDA accredited laboratories.
Directions for use: ReMag Magnesium Solution is a 60,000 ppm concentration of 99.99% pure elemental magnesium in liquid form and is very strong. You can start with 1/8 teaspoon. to a 1/4 teaspoon. once a day, adding it to a cup of water. ReMag Magnesium Solution can also be taken in juice, green tea, fruit smoothie or protein shakes. It is among the TOP 10 best sellers on Amazon.
3. Capsules Paleo Life Magnesium Intracell:
Powerful magnesium formula, taurine, folic acid, vitamin B6, and vitamin B12. Magnesium is the most important mineral for heart, brain function and bone preservation. It is very difficult to obtain enough magnesium through food intake, no matter how healthy you eat. This is because modern agricultural processes have depleted our natural magnesium soil.
Today, there are hundreds of millions of people who do not absorb the necessary nutrients for optimal health. Also, as we age, our mineral absorption tends to decrease. This supplement provides the amount necessary to include it in your daily diet. There are 60 capsules of a 100% natural dietary supplement. The Magnesium Intracell formula has been carefully designed with the ideal concentration of micronutrients necessary to provide the suggested levels of magnesium in the body.
4. Capsules Calcium-Magnesium Intensive Care:
Andrew Lessman’s Calcium and Magnesium Intensive Care is a mild, all-natural formula designed to meet the special requirements of virtually everyone, especially women, in consuming additional calcium, magnesium and vitamin D3 to aid health that is.
Calcium and magnesium are two of the most abundant minerals on our planet, however, unfortunately they are not present in our diet and are equally difficult to absorb. This Calcium-Magnesium supplement They contain 500 mg of Calcium, 200 mg of Magnesium, 1,000 mcg of Boron and 250 IU of Vitamin D3, in small and easy to swallow capsules. Consume two capsules a day or as recommended by a health professional. For best results, take this product with food, preferably a full meal.