Providing what you need to lose weight, spinach It is a very nutritious food due to its high content of vitamins A, C and E, fiber, and antioxidants. According to studies and scientific research, spinach causes a feeling of satiety to control your appetite and help you eat in a healthier way. Helps you reduce cravings and keep you feeling full throughout the day.

Other benefits of eating spinach is gas relief and constipation, as well as reducing inflammation. See below some of the best products with spinach extract that you can incorporate into your diet to lose weight.

1. Spinach extract Terravita 4: 1:

Packaging spinach extract 4: 1 with 100 capsules of 450 mg. To consume this spinach extract you should take 1 capsule 3 times a day, with meals.

It works as a daily supplement that will give you the necessary nutrients to help you lose weight and control your appetite during the day.

2. spinach pure ground:

Is ground spinach It is produced by grinding natural dried spinach leaves. It is a light powder for use in pasta, bread dough, and other foods.

It can also be used in yeast breads, quick breads or muffins. Combine with sun-dried herbs or tomatoes for a light, flavorful flavor. Comes in 1 full pound in a plastic jar, sealed to keep it cool.

3. Spinach powder Nutricost pure:

The spinach powder (Spinacia Oleracea) is created by grinding dried spinach leaves. It is a fine, opaque green powder with a mild spinach flavor.

Spinach powder is often used to add color and flavor to many foods, in addition to mixing it with smoothies, soups, and other foods to help with weight loss.