Each color indicates what is due and not eating …

Many people will know the traffic light diet because Alejandro Chabán in his Yes You Can! He uses it.

But not only that, the traffic light diet It is characterized by being a system that indicates the foods that you can eat, those that you should eat in moderation, and those that you should definitely not even look at.

Food under the color Red: Prohibited

Food under the color yellow: With moderation

Food under the color green: Yes you can!

At the beginning of each year one sets new goals, and with complete certainty I can mention that there are many of us who include the lose weight as your primary goal. For this reason, we share the nutritional plan that separates food in a particular way, classifying it by the colors of the traffic light. This diet provides a wide variety of nutrients that allow you to lose weight healthily without starving yourself. Also, they provide the energy that each organism requires.

According to a renowned University in Australia, to keep our body healthy and lose weight, it is possible to divide foods according to their glycemic index into the following: high (red), medium (yellow), and low (green). The glycemic index or glycemic index (GI) is a system that quantifies the glycemic response of a food. This system compares the quality of the different carbohydrates in them.

Red foods that you should not consume

  • Pasta
  • Pizza
  • Dressings such as salads, mustard, or ketchup
  • Rice
  • Fried food
  • Sweet
  • Bread
  • Cereals

Yellow foods that should be eaten in moderation

  • Fruits
  • Whole foods like bread and brown rice
  • Sushi
  • Juices

Green foods that you can eat that will help you lose weight

  • Spinach
  • Lettuce
  • Vegetables
  • Carrot
  • Some fruits like orange, papaya, and apple
  • Avocado

To eat properly you can use the most popular grocery delivery service of the moment, AmazonFresh.

To start with AmazonFresh, first you need a membership of Amazon Prime, which costs $ 12.99 for a month or $ 99 for a year. AmazonFresh It will cost an additional $ 15 per month, or $ 180 per year. Grocery delivery is free if you order more than $ 50, but if you order less, Amazon will add a $ 10 delivery fee to your invoice.