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According to the Mayo Clinic, ‚ÄúChronic constipation is infrequent bowel movements or difficulty having a bowel movement that persists for several weeks or more. Constipation is generally described as having less than three bowel movements per week. ”

Some symptoms that may occur are:

  • That your stool is very hard
  • Evacuate less than 3 times a week
  • Intestinal inflammation where you notice the stomach with a lot of volume
  • Having to work hard when evacuating
  • Needing help when evacuating, such as using your hands to press on your abdomen

Some supplements that are available to help you relieve yourself and to be able to evacuate more regularly are shared below.

1. Tablets Dulcolax:


Dulcolax It is a product created to help you relieve constipation efficiently and effectively. Includes 50 tablets made with natural components that give you 6 to 12 hours of relief.

Whatever the cause of constipation, this product will help stimulate your intestine, so you can go to the bathroom regularly.

2. Remedy for constipation RelaxSlim:

A supplement Diet prepared by Dr. Frank Suarez available in a bottle with 120 capsules. It is a product that has a formula rich in magnesium that together with an amino acid called L-Glutamine allow you to speed up your metabolism and help the intestinal flora to absorb more nutrients from each food.

The choice of Amazon It is this practical supplement made from extracts of natural origin that help to accelerate naturally the metabolic process of your body.

3. ClearLax from Basic Care:

It is a laxative that provides water to the stool, so it favors its movement and evacuation. Comes in an 8.3oz presentation in powder form, so you can dilute it in water or juice.

With this product you will achieve softer stools, and it makes your bowel movements easier and more frequent, so that you are more relieved and comfortable.