Don’t let a menstrual pain affect your routine.

The menstrual cramps they become very uncomfortable and painful. They occur because during our menstruation the uterus contracts, compresses, or cramps. These contractions cause the lining of the uterus to separate from the walls and come out, and when the uterus contracts in this way, it helps menstrual blood flow out of the vagina.

Most women have menstrual cramps at some point in their life, often presenting a pain stabbing in the lower abdomen. This pain can start a few days before the menstrual period arrives and sometimes lasts during it. Menstrual pains are usually worse during the first days, when the flow is more abundant.

You may have colic even in the first menstrual period, and as time passes, the period may become more or less painful. In most cases, colic becomes milder over time. They can be painful and irritating, but they are also super common, so there are many ways to treat them and relieve symptoms.

There are different ways of relieve menstrual pain; We can take over-the-counter pain relievers as long as we follow the directions on the package insert. Another way to relieve is by exercising, we can also place a heating pad on the belly. Taking a hot dip bath will also help us relax and relieve pain.

Menstrual cramps are a normal and fairly common part of the period, but sometimes they become so strong that they prevent you from doing daily activities. In case the menstrual pains become so strong that the common painkillers do not relieve them, it is necessary to consult the doctor to rule out other disorders. Here are some ways to relieve menstrual pain.

1. Livia: Pain Relief Device

Is a natural relief It works to stop acute menstrual pain and menstrual cramps during the period. Relieves cramps, bloating, fatigue, back pain and headache.

You get results fast and effective without having to worry about possible side effects or quality. Its ultra-thin design adapts to your lower abdomen to provide discreet comfort wherever you go.

2. Basic Care: Naproxen Sodium

his active ingredient It is a pain reliever and an anti-inflammatory drug without steroids or gluten. It is formulated with a concentration that allows you to have relief for up to 12 hours.

You just take a tablet With a glass of water or the beverage of your choice, you will feel relief from colic, cramps and severe pain. Its analgesic effect is prolonged so you should not repeat the doses continuously.

3. FlexWarm: Pad Belt for Abdominal Therapy

This heating pad is a complete solution to alleviate the pain. It provides you with continuous heat to relieve menstrual pain and cramps, making them more tolerable.

You may comfortably wear The pad under your clothes while doing your daily activities, it will stay securely in place without any slipping. Every woman should have one in her cabinet.