The key is to create habits that are part of your lifestyle always …

To lose weight it is not only necessary to have a balanced diet and exercise, but there are also many other factors that directly influence the accumulation of localized fat in the body. So many times even though we are on a diet and exercise, we do not see that we are managing to lose weight and we are discouraged; but when you really understand what it’s about change your lifestyle in order to lose weight, you will be revived and you will succeed.

According to studies, in order to lose weight healthy and without rebound it is very important to have the right attitude to start incorporating healthy habits into your life. I personally set out to adopt this lifestyle to also lose weight. Some changes I made was to lower my daily intake of salt and sugar. You can see my story soon in our section from Lose weight in Shopping Guide. Remember to also follow our account Instagram @guiadecomprasoficial where I will share before and after photos and videos of my process, and some tips on what I am doing to reach my ideal weight.

But back to the main topic!

Here I share some tips for you to change your lifestyle to lose weight without rebound. Also, some natural products that you can include as supplements in your day to day to achieve your ideal weight.

TIPS:

• Less is more. Eating a small amount of food is important, but frequently. And avoid fries and junk food. • Don’t make strict diets. The time will come when you will get tired of following them and that’s when the rebound effect occurs. They can also cause side effects such as ulcers and the risk of eating disorders. • Focus on realistic goals. Don’t pretend to lose 20 pounds in two weeks. Remember that losing weight little by little and in a healthy way has more benefits than just looking thin. Also remember that each person is different and what works for some does not necessarily work for you. • Don’t punish yourself, or blame yourself. To lose weight you must stop regretting everything you eat outside of your diet. It is important to always keep feeding yourself correctly but if at any time you wanted to give yourself a pleasure or due to lack of time you ate something unhealthy, that’s fine too. Eliminate feelings of guilt because the only thing they produce are defeatist thoughts that discourage you and harm you. • Control your emotions and be patient. The mind is very powerful and can become your main enemy to lose weight. Reaching our ideal weight can often be tedious and desperate, but precisely consistency, dedication and focus will be the only characteristics that will really help you achieve it and not give up.

You will see that when you make these changes in your life and they become habits, you will see the change that you want so much. See below the products to incorporate into your daily diet.

1. Natural tejocote root supplement – Optimus Weight:

Optimus Weight It is made of 100% natural ingredients and is formulated to lose weight in an easy, fast and natural way. No diet, no exercise and no rebound. Reduces Cholesterine and Triglycerids levels.

Optimus Weight starts working from day Each bottle of Optimus Weight comes with 60 capsules. Significantly reduces food anxiety. Clean and detoxify your body evacuating the accumulated fat. It improves the digestive system relieving constipation and improves intestinal functions. It maintains elastin and collagen, allowing the skin to contract as you gradually lose weight.

2. Organic powder turmeric:

East yellow turmeric powder It has a medium strong aroma, is ginger-flavored, and slightly spicy. It has anti-inflammatory effects and antioxidant properties; It also helps you alleviate disease. You can use it to flavor meals, and to take in a tea.

As a spice it combines mainly with Indian, Moroccan, Asian and Middle Eastern dishes. A small pinch of turmeric powder will add an orange-yellow hue to salad dressings. Use it to flavor vegetables and meat, particularly lamb. It will also complement any recipe you use for rice, lentils, and beans. Is he TOP 1 best seller on Amazon within the category of powders and spices to lose weight.

3. Organic Ground Ginger Root – Anthony’s:

Ginger Root Powder to use with tea, smoothies and juices to burn fat and lose weight. In the same way you can use it in other cooking recipes. Does not contain gluten.

Most of its shoppers love its freshness for its resealable bag, some combine it with other beverages like flavored water, and matcha.

Ampoules From Artichoke:

Artichoke ampoules is one of the best known formulas of artichoke extract, apple cider vinegar, vitamins and amino acids to improve digestion and reduce bloating. Artichoke extract is an excellent source of antioxidants with many other health benefits. These vials offer a source of vitamins and minerals dispensed in easy-to-open glass jars, carefully packaged, that preserve the purity of the glass. This pack of 30 glass vials offers a daily supply of Artichoke for a month.