They are methods that will help you achieve this …

For maintain a healthy colon You must have a diet rich in fiber and low in fat. The colon has several functions, but the main ones are to absorb vitamins, extract water, store waste, and keep the body hydrated. In addition, the colon is responsible for removing salt, as well as vitamins and nutrients from foods that the body did not finish digesting.

If you are looking for options for lose weight, an aid that you can use to achieve this is taking smoothies and using supplements. Before carrying out an exercise routine and a diet, the first thing you should do is cleanse and detoxify your colon. Smoothies and supplements contain great benefits for our health such as: vitamins and minerals that serve as diuretics. So you can detoxify your body, also eliminate fat and help you lose weight.

Here we leave you some simple and above all, natural methods so that you can purify your colon, detoxify your body and thus, lose those extra pounds.

1. Smoothie powder NutraCleanse:

NUTRACLEANSE ™ is a natural food product based on a 150-year-old Finnish recipe. Among its ingredients are flax seed, psyllium husk, dandelion root powder, burdock root powder, and fenugreek seed powder. It is a rich source of Omega 3 + 6. Each serving contains 56% of your daily fiber requirement in a clean, organic and optimal formula.

Promotes a better digestion, cleansing and detoxification of the colon, improves the absorption of nutrients by the body, prevents hemorrhoids, lowers cholesterol and blood pressure. It also helps in rebuilding skin and cartilage cells, increasing energy and vitality, maintaining a healthy body weight. Use NutraCleanse daily in your smoothies, your morning cereal, or add it to yogurt.

2. Colon probiotic by BioSchwartz:

With this 100% natural probiotic You can lose weight and detoxify your body and colon. Its function is to help you with weight loss, reduce bloating, eliminate toxins from the body, increase health and general regularity, prevent constipation, improve digestive health and restore good bacteria in the colon.

With this Super Detox Cleanse formula, you will have a flatter and less inflamed stomach, a fresher breath and you will achieve the complete elimination of the accumulated waste in your body. This formula was specifically designed to kick-start any weight loss program. Is he # 1 best seller on Amazon within the diuretics category.

Natural methods to cleanse your colon:

  • Drink a lot of water
  • Use sea salt with food instead of regular salt
  • Drink apple juice
  • Eat plain yogurt
  • Eating high fiber foods

3. Organic green tea powder Matcha Breakaway:

East Matcha powder for smoothies It is made from 100% certified organic matcha green tea leaves from Kyoto, Japan. Gluten-free, sugar-free, dairy-free, GMO-free, preservatives and additives of any kind.

Contains phytonutrients, polyphenols, antioxidants, minerals, and other nutrients that help you lose weight, detoxify your colon and digestive system, and stay alert and focused.