Menopause and hair loss.

Hair loss and menopause are very related, unfortunately some menopause pills can make your hair thin very easy. We give you some suggestions so that you do not lose more hair, at the menopause stage. It’s important that you also always stay hydrated, try to avoid stress, and eliminate caffeine.

1. Use a shampoo that helps thicken the hair to give it strength and prevent falling

It is important that you use a shampoo that can thicken your hair, to prevent it from weakening and falling out easily. Suspend the use of dryers, irons and curling irons, as it affects and damages the hair in a matter of seconds. East shampoo has vitamin B and E, plus keratin and biotin that help protect your hair.

This shampoo cares for the scalp and revitalizes the hair follicle. In the same way, look for hydrating masks to protect your hair from changes in the weather and dryness.

2. Protects the scalp from sunlight, as it weakens the hair

Using a hair blocker can prevent hair loss. Because with age the scalp ages and loses strength, being in contact with the sun’s rays makes it weak further and with this cause severe hair loss. This sunscreen adds shine and volume to your hair.

It is a solution very easy to apply, always shake it very well before applying. It can also protect the color of your hair so that it doesn’t wash off.

3. Consume vitamins for hair loss that also help menopause

Some menopause pills can cause hair loss. This is a capsule that helps prevent hair loss while controlling menopausal symptoms. This supplement has natural ingredients like ashwagandha, curcumin, saw palmetto, marine collagen, biotin, and maca. These are antioxidants that can help control and eliminate hot flashes and have better sleep cycles.

You should consume 4 capsules a day, but if you feel that it is a very strong dose, choose to consult your doctor. In a matter of one month you will notice a difference.