Losing weight is said fast but carrying it out is a difficult task. Those of us who have been overweight know how deep and delicate the subject is for each of us. We all have a story to tell, but also a goal to achieve; and that’s the lose weight to be healthy.

The body type We have says a lot about what we eat and what we should not eat to lose weight. For this reason it is very important that we inform ourselves about what type of body we have in order to make the correct decisions when creating a diet and exercise plan to lose weight.

1. Apple body:

The main characteristic of this type of body in women is the elevated stomach. To achieve weight loss for people with this body type, it is recommended that they eat 5 meals a day low in fat and carbohydrates. The foods you should eat are chickpeas, lentils, quinoa, eat magnesium in spinach, parsley, salmon.

Add quinoa in your diet:

Viva Naturals Organic Quinoa:

This quinoa is a complete protein source that contains all the essential amino acids. Essential amino acids are those that are not produced in the body and therefore must be obtained through the diet. The United States recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body mass, or about 0.4 grams per pound. Each portion of Viva Naturals Organic Quinoa contains 6 g of protein.

In addition to iron, quinoa contains other essential minerals such as magnesium, calcium, phosphorus, and is a high source of manganese. A study published in the Journal of Nutrition indicated that maintaining adequate amounts of manganese led to healthy inflammatory pathways and improved joint mobility.

2. Pear body:

The main characteristics of this body type in women are the wide hips, wide thighs, and a pronounced butt. Those who have this body type and want to lose weight should include protein and fiber foods in their diet. They can eat shrimp and seafood, eat apple breakfast, low carb foods, broccoli, red onion, and radish. It is also very important to eliminate salt from your kitchen.

Add protein and fiber in your diet:

Medi-Weightloss – Oatmeal with Brown Sugar, high in protein:

With 14 g of protein, Maple Brown Sugar Oatmeal it is a healthy way to satisfy your appetite. Start your day by adding a low-calorie, low-fat breakfast (1 g per serving), but high in fiber and protein, with this oatmeal.

To prepare it, empty the contents of a package into a bowl. Bring 1/3 cup of cold water to a boil. Pour the water over the oatmeal, stirring until well combined. Let stand 1 minute. If you prefer to microwave it, empty the contents of a package into a bowl. Add 1/2 cup of cold water, mixing well. Use less water if you prefer a thicker consistency. Heat on high for 90 to 120 seconds. Let stand 1 minute. Warm-up times may vary.

3. Rectangular body:

The main feature of this body type in women is the lack of pronounced hips. From the shoulders to the hips the body has a rectangle silhouette. People with this rectangular body type have slow metabolism, constantly suffer from a lot of stress and a bad mood. These people should consume foods high in iodine such as fish, and eat fruits such as strawberries.

Add fruits in your diet:

Strawberry smoothies – Pure Protein:

The Pure Protein Shakes were developed to supplement your protein needs and provide you with a healthy option before and after training. Protein is essential for optimal body function, strength, muscle tone, and lean body mass. This strawberry cream smoothie provides you with 35 grams of protein, 2 grams of carbohydrates and an excellent source of calcium.