There is a wide variety of options that are a substitute for animal milk, and some even healthier.

The Cow milk it is undoubtedly one of the foods that is consumed on a daily basis in most homes. But if we have some type of gastric disorder in your digestive system, or you suspect a food allergy, you need to consult a doctor; to see if it is necessary to substitute the consumption of animal milk, other vegetables, or any other option adapted to your personal health.

Maybe you don’t know, but there is a wide variety of substitutes for animal milk, such as walnut milk, which is a great option. They are high in nutrients and minerals, and a great option for your health. If you have already immersed yourself in the search, surely you have tried some among the wide variety of seed milks or nuts on the market. It is also possible that if you are used to the taste and texture of milk you still do not click with them. The milk you buy in the market is good when you need a quick and accessible option; but it is recommended that you stay among those that do not have added sugars.

Did you know you can make them at home? It doesn’t have to be every day, but every once in a while, I think your palate will thank you. When you make it at home you can control the texture you like, the flavor, the sweetness, among many other things. You can experiment more, adding spices or combining flavors.

Here we share a simple recipe that you can try with most nuts and seeds.

* Use raw seeds, without roasting, sweetening or frying, so you can get more nutrients


  • 1 cup walnuts Soaked overnight or 8 hours and rinsed (choose from: almonds, cashews, sunflower seeds, coconut, etc.)
  • 3 to 4 cups of filtered water (to more water more liquid to less water thicker)
  • a pinch of salt
  • Natural sweetener (choose from dates, maple, honey or stevia)


Mix all the ingredients in the blender and until it looks frothy and uniform. Once ready, place a bag of walnuts in a mixing container big:

You can also use a cheese making cloth How is it going:

Try to make the fabric unbleached cotton so that you protect yourself from possible contaminants.

Squeeze the sachet or cheesecloth well until you get the most liquid out of it. Once all the content is squeezed, pour the milk into a glass container that it seals well like those Ball brand:

Vegetable milk will last you fresh in the fridge for 3 to 5 days. Experiment by adding it to tea or coffee, making morning oatmeal, drinking it cool or hot, and even cooking with it!