There are many supplements, exercise equipment, among other things, that help us achieve that goal of losing weight according to our age. There are many factors that we have to take into consideration when starting a diet or exercise routine, so that they are effective enough depending on our age.

Check out these tricks below and take note!

If you are within the age of 20 to the late 30s you can follow these tips:

Some of the problems we face within this age are: Eat everything you want at any time of the day, constant dinners and outings with friends, eat watching TV (or Netflix!).

At this age we usually feel free to eat whatever we want and how much. That added to the fact that we do it almost every day of the week, and in these times, combined with the bad habit of spending hours of sedentary lifestyle in front of the cell phone, TV or computer, it becomes a great problem that is almost always reflected when you are progressing further in age.

All this means that at this age you consume more calories than your body requires and do less exercise than necessary. So, here the trick I recommend is to use a “Air Fryer” or “Air Fryer” to prepare your meals in a healthy way.

This fryer It will keep the original flavor and texture of your meals, but you will have zero guilt when using it. It works for you to make fries, grills, cakes and roasts, to make chicken, hamburgers, fish, and more with just a tablespoon or less of oil. Includes 2 books exclusive cooking with more than 50 recipes. In addition, all parts are dishwasher safe. It is inside of the most sold on Amazon with over a thousand reviews.

If you are within 40 years of age you can follow these tips:

This is the age of hormonal and fluid retention changes in the body, so it is quite normal for you to gain a few extra pounds and make it harder for you to lose. To counteract this, one tip is to reduce the amount of salt you use at meals and increase your consumption of fruits and vegetables. For example, you can use supplements that help you keep all of this in control. Here are two options:

1. Naturelo

Vitamin supplement natural A, B, C, D, E, K. It has a mix of organic fruits and vegetables. Gluten free, does not contain soy, eggs, dairy products or yeast. It helps your immune system, increases metabolism and energy, helps heart, brain and eye health, reduces inflammation, and gives bone strength.

2. Healths Harmony

This supplement It is a natural diuretic that removes fluid from your body. It has 12 natural ingredients such as paprika, green tea, juniper, cranberry and corn silk powder. High sodium levels are one of the main causes of fluid retention, that’s why this supplement It naturally removes excess salt from your body, while the apple cider vinegar it contains maintains potassium levels, giving you relief from that uncomfortable bloating.

If you are 50 years of age or older you can follow these tips:

At 50 a stage begins in which the metabolism slows down, and losing weight becomes a big problem. In addition, at this age one of the greatest hormonal changes in the life of every woman approaches with the arrival of menopause. As a result of all these changes, fat tends to accumulate and localize to specific areas of the body. To compensate for what is happening to you, it is necessary to increase energy expenditure with exercise activities, such as walking, cycling, yoga, among others. Here is an exercise equipment that you can use:

Exerciser arms and legs

East compact exerciser Arm and Leg Comes with LCD Mini Exercise Display with Adjustable Resistance. This machine will strengthen and tone your legs and arms while giving you an excellent cardiovascular workout. It is silent, so you can use it both in the office and at home, watching TV, etc.