Lose weight in a fun way.

Have you tried boxing to lose weight? To do this type of exercise from the comfort of your home, the first thing you need is the correct bandage, gloves, appropriate clothing, equipment to wear, and voila!

What is boxing?

Boxing is popularly known as a combat sport in which two people, who usually wear protective gloves, throw punches for a predetermined amount of time in a boxing ring. But it is also an activity that you can do by yourself with the right equipment, to exercise and therefore lose weight.

How many calories are burned by boxing?

Boxing can give you extraordinary results, since practicing it works almost all the muscles in your body. The amount of calories you can burn in a boxing workout can be significant; for example, in one hour you can burn between 500 and 700 calories depending on how intense the training session is.

Here is part of what you need to start:

1. Goplus boxing equipment with punching bag, stand, and speed bag:

Multifunctional equipment. The heavy bag holder is made of steel and can hang a bag up to 220 lbs. Equipped with triangular bottom, it is stable and firm.

It is ideal for martial arts, boxing, fitness, and MMA training. Also its height is adjustable. You find it among the TOP 10 best sellers in Amazon.

2. Tennis boxing:

In order for movements in boxing to be effective and injury-free, it is very important to use the proper footwear. Reebok has these boxing sneakers in two colors to choose from.

They are in leather and textile material, with a rubber sole. They are high above the ankle to protect them while training. They are available from $ 47.63 to $ 100.00, depending on size.

Devil Ringside Wrestling Boxing Shoes:

3. Gloves boxing:

These gloves not only do they look good but they are of very good quality, ranking in the TOP 1 best sellers in Amazon. The GEL infused foam they bring provides protection and softness to help prevent injury to your hands during training. Outside, the material The Performance Engineered Leather offers durability and is also easy to keep clean.

Specifically built to conform to the natural curvature of the hand for proper cuff closure while hitting. Also included in the palm area is mesh that keeps hands cooler and increases breathability of gloves. They come in various colors and sizes to choose from.

Some tips for when you practice boxing:

Remember that to train correctly you must do the guard position. The left foot goes in front and the right one goes behind; the front leg slightly flexed and the rear leg slightly more flexed than the front leg. Raise your rear heel so that you can rotate it when hitting to give it more power. Raise your arms up to your face, with your elbows close to your body and your shoulders slightly elevated. To increase calorie burn you can include 2 pound peas on each leg.

Basic blows in boxing:

  • Hook
  • Direct
  • Chochet
  • Upper

Now to train and achieve your weight loss goal!