The nutritional value of these milks benefits very favorably to health …

If your intention is to stay healthy consuming milk, it is very important to know the nutritional and caloric value they contain. Sometimes we think that in order to be healthy we have to eat only vegetables or grains, but in reality there are many foods that we can continue consuming such as milk to stay healthy.

Some of the healthiest milk we can consume are almond, soy, and oat milk. Another one that is causing a sensation is that of cockroaches. Yes, you read that right!

Would you try cockroach milk? Unpleasant as it may seem, the idea of ​​drinking roach milk is appealing to many scientists, and even to some consumers. There is currently a high demand for dairy-free alternatives to cow’s milk and ice cream, for people with dairy allergies or intolerances, for those who follow a vegan lifestyle, and for those looking for more sustainable food sources and environmentally friendly.

What is cockroach milk? According to several expert health publications, just over two years ago, a team of scientific researchers conducted a nutritional analysis of the milk-like substance produced by female Pacific cockroach beetles, which they feed their descendants. Scientists discovered that cockroach milk is a yellowish fluid, which is one of the most nutritious substances on the planet.

The study, published by the International Union of Crystallography, found that cockroach milk contains three times more calories than the equivalent mass of buffalo milk, which currently holds the award for the highest calorie milk from a mammal. Cockroach milk also contains proteins and amino acids, which could potentially be valuable for our health.

Now that you know how beneficial it is to consume milk for our health, see below some options.

1. Milk soy:

The soy milk it only has 3 grams of sugar, while regular cow’s milk has 12. It is made up of good fats that do not make you fat.

This Silk Soy Milk by Vanilla allows you to enjoy all the foods that you would normally use cow’s milk; with cereal, coffee or just plain. It has 50% more calcium than dairy milk. Silk soy milk is a good source of healthy and nutritionally complete soy protein. Every delicious drop of Silk Soy Milk Vanilla begins with harvested soy beans. Unlike some soy milks that use chemically extracted soy protein, Silk uses the whole grain to preserve the goodness that nature offers.

2. Milk of almond:

The almond milk It helps lower cholesterol and triglyceride levels to lose weight. It has a high percentage of fiber and is rich in calcium. This milk is rich in potassium and helps control high levels of sodium, thus taking care of your intestinal health.

This almond milk is made with 2 simple ingredients – almonds and water. Contains up to 4 times more almonds per serving compared to others. It has 5 grams of natural protein per glass. No added sugars, vegan, dairy free, carrageenan free, gluten free, no artificial flavors.

Elmhurst products are manufactured using HydroRelease, a method developed by Dr. Cheryl Mitchell. The process uses water to separate and extract nutrients from nuts, grains, and seeds. The result is a naturally smooth, creamy drink free of gums and emulsifiers, and which maintains the nutrition of the source ingredient.

3. Milk of oats:

The oat milk It is high in fiber and protein, which are essential to combat bad cholesterol in your body. Also, it is a rich source of calcium, phosphorus, iron, omega 6 and others. vitamins.

This delicious oat milk is 100% vegan, made from gluten-free oatmeal. No added sugars, artificial flavors, or sweeteners. Without lactose.