Do the protein diet It helps you with fast and lasting weight loss. Doing this diet also helps you to gain muscle mass, burn extra body fat and to strengthen muscles. Protein sources include meat, vegetables, eggs, nuts, cereals, and dairy products such as cheese and yogurt. Both plant and animal protein sources have the amino acids necessary for human consumption. Proteins have basic functions for the cellular life of our body.

As to The grainsAdding whole foods to your diet can help you maintain a balanced blood sugar level, lower cholesterol, and even maintain a healthy weight.

Some foods rich in protein and grain option that you can incorporate into your daily diet are:

1. Rye:

The organic rye from Food to Live bring one of the oldest and healthiest beans. Most of the organic rye berries and other rye products available on the market today come from Eastern Europe or China. However, rye is cultivated on all continents with the exception of Antarctica.

This grain is closely related to wheat and barley. East organic rye can be used for cooking. You can also grind them and mix them with other foods, such as in salads. This grain only has about 4 g of fat per cup, which is a large ratio for a whole grain. Due to fiber, protein, and high overall nutritional value, organic rye berries will be a good addition to a weight management diet. Fiber also means that this grain is good for the heart and increases your overall health. It’s also great for detoxification, as fiber absorbs toxins as it travels through your body.

2. Nuts:

The nuts like pistachios they offer excellent nutrients and minerals for general health. Not only are they a good source of fiber and protein, 90% of the fat found in pistachios is unsaturated.

Known for being rich in protein and fiber, Wonderful Pistachios They are an ideal snack before or after a workout, and for snacks. They are very good for heart health. Of course, a handful will suffice.

3. Quinoa:

If we speak in a technical way the quinoa it could be considered a seed, however, since it is cooked similar to the grains, it is grouped together. Quinoa has been cultivated and consumed in the highlands of the Andes for over 8,000 years. It is considered the super food of the Incas, since they managed to move and run at high altitude thanks to it. Like whole grain rice, this is a gluten-free option.

Advantages of following a protein diet:

  • You are not hungry
  • It is easy to practice and integrate it into your daily routine
  • Reduces the risk of having the rebound effect
  • Metabolism stays active longer
  • Body fat and calories burn faster

4. Greek yogurt:

Dannon Oikos Plain is a Greek yogurt fat-free, thick and creamy. Made in the traditional Greek style by filtering part of the whey, or the liquid portion of the yogurt, leaving more milk solids.

The Dannon Oikos Greek Yogurt Containing 11 to 15 grams of protein per 5.3-ounce serving and 17 to 22 grams per 8-ounce serving, it is an excellent source of protein, while regular non-Greek yogurt contains approximately 5 grams of protein per 5.3 ounce. The brewing process for this yogurt leaves more of the milk solids, resulting in a denser product with a higher protein level than regular non-Greek yogurt.