Put your batteries on so you can get to Christmas with the weight you really want!
We are now in the last months of the year and we urgently need to lose weight to be ready for the next holidays and vacations. An option that you can include in your daily diet to achieve rapid weight loss, in conjunction with exercising, and eating healthy, is taking smoothies. Smoothies are very rich in flavor and nutritious, too they are low in calories which allows you to lose weight and not starve.
When a healthy diet is combined with exercise, shakes are a much-needed source for building and maintaining muscle mass. They also help you with your weight loss goals. See below for the best options.
1. Whey Protein – YES YOU CAN!
This product YES YOU CAN! helps control your appetite between meals. Each serving contains 15g of quality protein, to help you maintain or lose weight, when combined with a healthy diet and exercise.
This product is the best based on its reviews, one of its users expressed that it is “The best flavor protein and low in calories” It is a very efficient supplement when it comes to losing weight.
2. Smoothie Garden of Life:
Milkshake with 44 superfoods, 5 grams of fiber, probiotics, enzymes, plus 21 vitamins and minerals and with less than 1 gram of sugar. Fiber will help you eliminate what your body does not need and probiotics will protect your stomach. It is a great alternative to drink this shake every day and replace it with a meal, remember to accompany it with moderate exercise.
It is an organic, gluten-free, kosher, vegan and soy-free product. It reaches more than 7000 sales, its buyers have lost weight and feel full for up to 6 hours.
3. Sunfood mix Superfood Smoothie:
There is no need to drink bad tasting shakes in order to lose weight. This protein powder It is packed with nutrients, and comes with a rich fruit flavor.
Sprouted brown rice protein and chia seed powder are a natural source of highly absorbable protein. Cacao, Maqui, Açaí, Camu Camu and Goji Berry powders add a rich flavor and make this blend an excellent source of iron and vitamin C. Lucuma, vanilla and banana powder add fiber to this blend. An added benefit it has is that it adds an energy boost to your day.
4. Protein powder for smoothies – Myprotein:
Low fat and carbohydrate product to lose weight. 80% of content per serving is protein. This supplement contributes to the growth and maintenance of muscle mass.