Among so many diets and hundreds of options, what is fashionable to lose weight is orange and radish. Losing weight is a goal that we keep in mind throughout the year (and for many years!), But whenever the holidays or a new year are coming, it happens to us that we look for more intensive options to lose weight.

To give you a little help so that you can lose weight, and as soon as possible, here we share how you can use orange and radish to lose weight.

You can consume them in salads, smoothies, and juices.

1. Powder of red radish:

The red radish powder it is a truly magical ingredient. Change color based on pH value: try adding a little lemon to your red radish drink and watch it change color. Made from fresh radishes, all natural. The bright red color is due to the high amounts of natural anthocyanins, it is completely soluble in water.

Color ranges include orange-red to red-purple to eggplant to blue when the pH value is between 1-8. It is red when the pH value is between 1 and 6 (this is the normal color of the powder).

2. Orange natural:

Navel Oranges are hand picked at the peak of maturity and meticulously hand packed. Great tasting, easy to peel, and fresh.

3. Red radishes organic:

Versatile organic radishes for soups, juices, salads, or to consume al

How to prepare it in meals?

  • Rinse with cold water.
  • Peel and cut into slices, according to the instructions of the recipe you prepare.
  • Cook for 5-10 minutes until tender to eat as a complement to dishes.

On the whole…

The combination of this fruit and vegetable are excellent for detoxifying your intestinal system and body in general. They maintain the optimal health of your kidneys, intestines and even the prostate. When consumed together, they also help reduce constipation problems.

As we share, you can consume them as juice. If you include it daily as part of your breakfast, for at least 15 to 20 continuous days, you will begin to notice how it is helping you lose weight. Remember to eat a balanced diet and exercise at least 3 times a week to notice the changes.

Orange and radish juice recipe for weight loss:

Ingredients

  • 4 ounces radish
  • 3 squeezed oranges

Preparation Using a juice extractor, include the ingredients. Remember to wash and disinfect them first.