A cup of golden milk is a great source of antioxidants to increase defenses.

Golden milk or better known as golden milk is a drink that has a large amount of antioxidants. Its main ingredients are turmeric, ginger, black pepper and cinnamon. Drinking a daily cup of golden milk helps you can improve your digestion, prevent viral infections, constipation, It also contains a large amount of calcium and vitamin D. We give you 3 golden milk that you can consume to give your body a detox.

1. Gaia Herbs: relaxing muscle and calms menstrual pain

A golden milk can help up to soothe colic painIt helps to calm inflammation and muscle pain. At the same time you give your body a detox so that every day it eliminates what it does not need. This golden milk adds ashwagandha, dates, cardamom and vanilla. Its flavor is spicy, but thanks to the fact that it has dates and vanilla, it gives it a less spicy flavor.

Always add little product at the beginning of your consumption so that you become familiar with the flavor. Heat a cup of milk and add the powder, for many people it is extremely relaxing, so it is recommended to consume in the afternoon or evening.

2. Turmaquik: deflates, serves to lose weight and has 0 calories

Golden milk is a very good alternative if you are losing weight, as it helps improve your digestion, it’s a daily detox and it is a zero calorie product, being a mixture of spices. Golden milk for weight loss is a very good alternative. If you notice that you are inflated either by food or by fluid retention a cup helps to alleviate these symptoms. This golden milk can be very spicy, since it does not have any sweetener.

To lower the level of itchiness in a golden milk, you can add a natural, low-calorie sweetener, be it monk fruit, coconut sugar or dates. a healthy option and without so many calories. After a few weeks of consumption you will notice results in your body.

3. A&I Nutreats: take care of your defenses, bones and joints

The best way to raise defenses, prevent allergies, raise the levels of your immune system, take care of your bones and joints is to opt for a drink that you can consume daily. Golden milk is an excellent alternative to start taking care of your body. You only need any type of milk, it can be a vegetable milk and add a teaspoon.

You can make golden milk cold or hot. If you choose to make it cold, you can liquefy it with dates to add a slightly sweet flavor. Together these ingredients can achieve a healthy organism and stay disease free longer.