What is phlegm?

Phlegm is a sticky mucus, which occurs in the airways and exits through the mouth.

In the winter season we are more likely to suffer from colds and allergies that cause us cough with phlegm; due to the intense cold and low temperatures. Cough occurs as a defense mechanism of the body to eliminate secretions from the respiratory system.

To combat cough with phlegm there are many remedies that help to eliminate the secretions that we produce. Some things you can do are drink plenty of water during the day, drink tea with expectorant properties, among others.

Here we share some remedies that you can use if you are suffering from cough with phlegm. Remember that if you do not improve within at least 5 days, you need to visit a doctor; since it can complicate you and end up having diseases such as bronchitis, pneumonia and other more dangerous ones. Before using any remedy or medicine consult a doctor.

1. Inhale steam with a essential oil diffuser (preferably eucalyptus):

TO this diffuser You can add several drops of oil, to help clean and control bacteria in the air, also to eliminate bad odors in the environment.

This diffuser has 14 ambient light colors to choose from. Put it in any room to sleep comfortably. The ultrasonic operation will not disturb your study, work or sleep. It works about 5-8 hours running with the full water fill. Use it every night for better effectiveness.

2. Herbs tea from Green Root Wellness:

This tea is created to fight colds. Green Root Organic Immunity Tea Contains a healthy blend of wellness herbs that combine to strengthen the immune system. This herbal blend is caffeine free and contains fruit and spice flavor notes.

This traditional blend of Ayurvedic herbal teas helps to provide a feeling of well-being and cleanliness to the body. With 100% organic ingredients, non-GMO, gluten-free, suitable for vegetarians, with leaves grown and cut by hand.

3. Take a mixture of honey with lemon:

Is honey is 100% pure raw and unfiltered from Nature Nate, which can be used in food and drinks for healthy eating.

Nature Nate guarantees the highest standards of quality and sustainability in every bottle. Nature Nate honey is one of the purest available, being certified as Gluten Free and OU Kosher. As a source of processed sugar, Nature Nate honey complements smoothies, baked goods, and teas. Honey improves your body’s immune system and has antiseptic properties that works as barriers to infection. Lemon has antibacterial properties and is rich in vitamin C for a better immune system. Drink a hot tea with the honey-lemon mixture at least 2 times a day to naturally reduce the production of phlegm.