Your ankles and feet are the pillars of your body. Take care of them!

Suffer from inflammation and swelling of the ankles and feet It is usually a very common problem in adults if you are overweight, if you spend a lot of time standing or sitting, or even by wearing shoes that are not comfortable for your feet.

The ankle and feet are the pillars of our body and the parts that support all the weight. They are very vulnerable parts to suffer injuries and have inflammation problems.

So that you can avoid suffering from this disease, or relieve yourself if you already suffer from it, here are some ointments that will help you.

1. Cream Boiron Arnica:

Arnicare helps relieve pain muscle, stiffness in the body, reduces pain, swelling and bruising. Arnicare cream has a calming effect and is preferable for use on sensitive skin. Fragrance-free and paraben-free, it is ideal for massaging muscles and sore areas of the body. Arnicare works best when applied at the first sign of pain.

This ointment helps your body feel better faster when applied. To use it, apply a thin layer of Arnicare cream to the affected area and gently massage as soon as possible after a minor injury or when symptoms of pain occur. Repeat 3 times a day or as needed. It is among the TOP 10 best sellers on Amazon.

2. Organic cream Hemp Relief from Alpha Natural Health:

Hemp Relief Unlike most chemical-containing pain creams, it contains 99.9% natural ingredients (1% preservative). Its ingredients include purified water, alcohol (SDA 40), aloe vera gel, witch hazel extract, menthol, camphor, glycerin, avocado extract, carrot extract, linden tree extract, and hydroxymethylglycinate sodium. It is certified organic. No artificial color or fragrance. No animal ingredients.

Hemp Relief is for temporary relief of joint, bone, swelling, and minor aches and pains due to excessive effort. To use, apply a small amount externally to the affected area and rub it 3 times a day or more. It is among the TOP 20 best sellers on Amazon.

3. Hot ointment Cramer Red Hot:

East hot pain reliever ointment Provides maximum warmth to relieve muscle and joint pain. The long-lasting, odorless formula is easily applied and provides a warming sensation caused by the active ingredient oleoresin capsicum.

For best results, use it immediately after you feel the pain, or after you have done any physical activity to relax tight and sore muscles, including inflammation. Available on Amazon for less than $ 10.