Without a doubt, the pregnancy It is the stage where the woman’s body experiences more changes. If you want the baby to be born healthy and without any birth defect, it is important to have a balanced diet and healthier habits. This is why it is advisable to ingest vitamin supplements to help supplement the mother’s daily food intake; However, it is very important to pay close attention to their composition. That is why today we present you some of the best vitamin supplements safe for pregnant mothers.

1. Capsules daily packed with nutrients

They are prenatal capsules that contain a high dose of folic acid, iron and DHA inside. They are designed to be ingested during and after pregnancy in order to contribute to the nutrition of the future mother and baby.

These softgels are easy to swallow and provide a perfect balance. Its composition is designed to compensate for the loss of vitamins and minerals.

2. Medicinal tea with delicious flavor

It is a medicinal tea created especially to complement the diet of pregnant women. It is made with a mixture of herbs in which we can find mint, raspberry, strawberry, rose hip, fennel seed and verbena. Package includes some 16 sachets of tea.

This is a natural supplement made with organic ingredients free of pesticides and preservatives. You can take 3 to 4 cups per day to guarantee a better boost to your immune and cardiac system. Its flavor is sweet and really pleasant on the palate.

3. Compound 192 easy-to-digest tablets

They are 192 tablets rich in vitamin D, folate, vitamins of group B, iron and calcium. Its natural ingredients make your body accept them without causing any type of allergic reactions.

You can take these capsules daily to give your body a healthy increase in the production of nutrients and will help improve the oxygenation of the fetus. Ideal to prevent birth defects in the brain and bones.

4. Soft capsules with fish oil

They are soft capsules that contain a formula rich in omega 3, vitamin D3, pure fish oil and DHA. Its size and composition make them easy to swallow and do not have any type of taste or smell.

By including this multivitamin supplement in your daily diet, you will be helping to increase triglycerides and achieve a balance in the production of nutrients in your body. The proprietary formula is also useful for development of the baby’s brain and vision.