Improve your intestinal health.

No matter what time of year or if you were sick, the consumption of prebiotics and probiotics must be constantly. Prebiotics and probiotics help to improve intestinal health, to form good bacteria and thus make it more difficult to get sick. By having better digestive health, it prevents you from having urinary infections. When you take an antibiotic, that pill takes away the good bacteria, and then other illnesses may be more pr

1. Olly: probiotics and prebiotics in gum that improves digestion

Probiotics and prebiotics can be found in powder, capsules, and gumdrops. By consuming them they can balance intestinal flora, improve digestion and together they form good bacteria so that your digestive system does not have discomfort. By having a healthy digestive system, it also improves the immune system.

These probiotic and prebiotic gummies can be consumed by children and adults. It only has 1 grams of sugar. It’s a way of take care of your stomach with a rich flavor.

2. Ora Organic: sugar-free natural probiotics for adults

These probiotics and prebiotics are vegan, as they are made from plants like artichoke and of course from different types of lactobacillus. If you want a smooth, natural probiotic, this is a great option. If you have terrible times of gastritis, consumed antibiotics, or even after a lot of partying, probiotics and prebiotics will help give your flora good bacteria and prevent stomach diseases.

They have no soy, gluten, or added sugar. So you are one of those looking for natural probiotics and prebiotics, this brand has 60 capsules. It is recommended to consume 2 capsules daily.

3. Physician’s CHOICE: Better absorbs nutrients and prevents constipation

What are prebiotics for? Prebiotics improve nutrient absorption, prevent diarrhea, constipation and most importantly, it increases the good bacteria in the colon. It is also like a fiber that the digestive system cannot digest, but is needed to have an intestinal tract and healthy flora. This supplement also has capsules with 60 billion CFUs of probiotics.

Regular consumption of probiotics and prebiotics helps prevent constipation, reduces inflammation and gas formation and improves the absorption of nutrients. It has only 30 capsules, so it can last you 4 to 5 weeks, depending on the regularity of your consumption.

4. Zentastic: prebiotics and probiotics with bilberry to prevent urinary tract infections

If it has happened to you that before your menstrual period, you feel burning or even a urinary infection appears, a good solution is the consumption of prebiotics and probiotics. This supplement gives you a plus with blueberry, so that do not retain liquids and you can go to the bathroom without pain no problem.

Have 35 billion UFC. You can consume it a week before your period, so that it helps you and you see the most rapid results. It has only 30 capsules.