Having to spend hours sitting at the desk is not an excuse for not exercising.

If you have an office job, or one where you have to spend many hours sitting, you will know that at the end of the day you feel the consequences of lack of mobility and you can even feel pain in your legs. To avoid this and to be able to exercise at the same time, we present you the best pedal machines To do exercise. You just have to put them under your desk and start pedaling.

1. ALL: Medical pedal

With a design compact and portable, it is ideal to take it anywhere. It has rubber pedals and bases to prevent slipping and just by turning the knob you can adjust the intensity of the workout.

You can exercise so much arms like legs and thus combat sedentary lifestyle. You can use it while you work, read, watch TV or just while you relax at home.

2. Hausse: Portable pedal

With a basic and simple design, with this pedalboard you can improve your blood circulation and the strength of your muscles. It has a screen where you can view the exercise time, revolution count and calories burned.

Ideal to place it under your desk and that nobody notices that you are exercising. With this simple movement you can prevent fatigue, back and leg pain and even varicose veins.

3. Sunny Health & Fitness: Sturdy pedal

This pedalboard has safety straps They adjust to your feet to give you greater stability and comfort. It has 8 voltage levels and has an easy to read LCD screen.

It has a design strong and durable that will support even the strongest exercise days. It also has a carrying handle so you can easily take it to the office.

4. Magne Trainer: Compact Pedal

MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser

Features a sturdy 15-inch stainless steel base that gives you the height to ride comfortably on any position. It has safety straps to prevent your feet from slipping or getting hurt.

By turning your knob you can customize resistance of the pedalboard according to the type of exercise you want to do. This way you decide if you just want to improve your physical condition and circulation or if you want to have a routine of strengthening and increasing muscle mass.

5. Fir Desk: Desk pedal

With a low design, this pedalboard is special to place under your desk and you can pedal without hitting the surface. It has 8 resistance levels and is smooth and quiet.

It has a meter speed, distance and calories burned. It has a total weight of only 24kg, making it compact enough to take it to the office with no problems.