Many people undertake tireless searches for methods to slim down in a healthy way, without the need to undergo strict diets or diets that can harm health. Something very important to keep in mind is that there are various nutrients that allow you to carry out a plan of successful diet that does not cause health problems.

The first thing you should do in these cases is to go to your trusted doctor to do a health check full health. With this diagnosis you will have a clearer idea of ​​what conditions your body is in and what type of nutrients it requires to reach an optimal state of health. This type of information is also useful for your nutritionist, who can help you design an efficient diet plan focused on your needs and requirements of your Body.

Although it is currently much easier to access information On diets and diet regimes that give results in a short time, it is very important that you are very aware that this type of information is very generic and in many cases are based on unreliable studies. It is somewhat understandable that you want to achieve immediate results when thinking about losing weight, however; it is better to consult a specialist who can give you a more precise orientation.

Many specialists in the field of medicine recommend trying not to skip any of the 3 meals a day and, as far as possible, add to them 2 snacks low in saturated sodium and fat, so that your body begins to receive the nutrients it requires and function more efficiently. There are certain groups of foods whose consumption is essential for the body, this makes them the cornerstone of many nutrition programs.

The protein They are nutrients of vital importance for the development of the body, since they represent a source of calories of high nutritional value that stimulates the development of muscles, at the same time that they provide you with the energy required to perform physical activities efficiently. Many nutritionists recommend that there be a percentage Considerable protein at every meal to stimulate muscle tissue recovery and boost the immune system.

A very effective way to guarantee the protein consumption that your body requires to work normally is by using powdered formulas to make Protein shakes. These drinks are a fun, delicious, and efficient way to meet your recommended protein intake. That is why below we present 5 options with which you can prepare smoothies nutritious and especially with a lot of flavor.

1. Organic powder to burn fat

A powder made entirely from organically grown plant ingredients that helps supplement your daily nutrient intake. The mixture is made from extracts of grains of green coffee that accelerate metabolism and organic cinnamon that has the function of reducing body fat levels. A natural product completely free of chemical additives, added sugars and preservatives.

It is specially designed to combat cravings mid-morning or mid-afternoon. This occurs since its patented formula is a powerful appetite suppressant that at the same time that helps control anxiety and the feeling of hunger. Its daily consumption, stimulates the natural weight loss of the organism thanks to the combination of its high quality ingredients.

2. Protein blend flavored Vanilla ice cream

A vitamin D rich powder product that is designed to work as a meal replacement. It is made based on a lactose free protein combined with extracts of more than 28 whole fruits and vegetables such as red beets, kale, spinach, mangoes, blueberries, pineapple, bananas, and carrots. Each serving provides you with 11 grams of dietary fiber rich in probiotics that help improve digestive health and reduce anxiety caused by cravings.

A proprietary formula that completely eliminates cravings, it helps the absorption of nutrients and keeps your blood sugar levels stable. A single shake provides the necessary nutrients for the body while stimulating weight loss and accelerating metabolic functions to allow you to comply more effectively with the nutritional plan designed especially for you.

3. Protein shake strawberries and cream

It is a protein formula that when mixed with a liquid allows you to enjoy creamy smoothies with an intense strawberry flavor that are capable of replacing a full meal, thanks to its ingredients that provide more than 24 vitamins and minerals. The proprietary formula of this product gives you a feeling of fullness for up to 4 continuous hours, and each serving contains one-third of your daily food intake as recommended by doctors.

The ally you need to build your nutrition plan and that you can enjoy the important and flattering results that you have been looking for for so long. Reaching your goals will be easy with the help of this nutritious product that, in addition to providing protein values ​​to your daily diet, has an intense flavor that makes you start the day wanting to do everything.

Smoothie to lose weight gluten-free

This product is exclusively designed for the nutrition of women. It is a powdered formula with 20 grams of protein per serving. It has a natural flavor and totally free of Artificial sweeteners, gluten and preservatives. Its formula also contributes 3 grams of carbohydrates and 2 grams of fat to your daily intake; This contributes to the protection of muscle tissue and promotes loss of mass.

A protein powder specially designed for women that works as a natural serum for lose weight and take care of muscle mass. When mixed with any liquid, a delicious sweet-tasting drink is obtained that contributes to improving metabolism, without negatively affecting your health or causing any type of hormonal imbalance.

5. Protein in formula fat burn

East metabolic booster Helps you quickly burn body fat while strengthening your muscle mass so that you look healthy and toned. Protein powder is made with high-quality ingredients, which make it a powerful appetite suppressant capable of keeping you satisfied for hours. By mixing this formula with some liquid, you get a delicious shake which fills you with energy and contributes to improving the absorption of nutrients.

A delicious formula flavored with chocolate which contributes to improving your metabolism and stimulates the natural growth of muscles. By regularly consuming this product, you will witness how your body begins to lose weight progressively.