Having good hydration is essential for the functioning of your body.

The hydration It is a fundamental and necessary element to stay healthy, since our body is made up of 60% water. Thus, water is present within each of our cells, in our blood and in other liquids that are also part of our body, such as sweat, saliva and tears.

In this sense, the liquid is responsible for performing some functions that are main to ensure the proper functioning of our body, such as transport and distribute essential nutrients for each of our cells like minerals, vitamins and glucose. Likewise, water is also responsible for eliminating the toxins that our organs produce.

Another of the functions that liquids fulfill in our body is to regulate body temperature, also to collaborate with our digestive process, both to absorb the nutrients we consume and to process their waste. The liquid in our body also serves as a lubricant for the joints to be able to carry out all movements.

So that the Water It is so important for the correct and healthy functioning of our body that a normal person, at a normal temperature and with a relatively sedentary life, can only resist for three to five days without consuming water. On the contrary, in the case of food, the body does have the capacity to resist up to a month without eating any type of food.

It is important to note that our body constantly loses water, for example when we breathe, when we sweat, when we urinate and when we evacuate. Through these daily actions, the body loses approximately two liters or two and a half liters of water daily; Although it is necessary to point out that not only the body loses water, our body also loses sodium, potassium, calcium, fluorine and others. electrolytes.

However, our body has the ability to compensate for the daily loss of fluids, thanks to the transfer of internal water from our cells to our blood. In case of not replacing this water that we have lost during the day, we can suffer from dehydration.

In this way, dehydration occurs when we lose much more water than we ingest. Thus, there are three types of dehydration: isotonic dehydration, which is when the same amount of water is lost as electrolytes. Hypertonic dehydration, which occurs when the amount of water we lose is greater than the amount of electrolytes; and finally hypotonic dehydration, which is what happens when we lose more electrolytes than water.

Thus, the more water our body loses, the more serious the consequences for our health. To prevent our body from being affected, we can consume specialized supplements, as the best available that we point out below.

1. Supplement of Lemonade Hydration

This powder is a supplement that in its formula contains the perfect balance between potassium, magnesium, sodium, calcium, phosphorous and chlorine. Additionally, it includes thirteen vitamins and minerals to support your active lifestyle and improve your performance. It is the perfect complement for complete hydration.

It is very easy to use, since you can use it at home, in the gym or anywhere you want. You should only dissolve in water or juice as you prefer without using a stirrer. It is the ideal option to replenish lost minerals and quickly recover from headaches.

2. Electrolytic Powder to Strengthen Energy

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This is a powder formulated with the highest level potassium electrolytes available, it has been designed for powerful hydration that is responsible for promoting resistance, eliminating cramps and also withstanding a keto diet. It has a complete complex of electrolytes with potassium, chlorine, magnesium, calcium and trace minerals.

Each of these ingredients is responsible for improving your endurance and energy, was created to help you master your workouts relieving muscle cramps as well as improving muscle and nerve function at the same time. Its best part is that it has a lemon raspberry flavor with a hint of stevia.

3. Electrolytes powdered

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This is a supplement that is a complete electrolyte complex with potassium, calcium, magnesium, chloride, sodium and trace minerals. These ingredients have been formulated and combined to improve your stamina and energy, special to prepare for your next game or gym session.

Its formula is responsible for relieving muscle cramps and improving muscle and nerve function. This drink is 100% soluble, It has a refreshing lemon flavor with raspberry and a sweet touch thanks to stevia. It is thus an easy way to stay healthy, rejuvenate your cellular energy and always be hydrated.

4. Supplement of Grape hydration

This is the perfect electrolyte supplement powder for complete hydration, it is made up of the perfect balance of potassium, magnesium, sodium, calcium, phosphorous and chloride. It includes twelve additional vitamins and minerals in its formula, which are responsible for supporting an active lifestyle and improving performance.

The electrolytes are naturally sweetened with stevia extract, so you don’t get extra calories or carbohydrates. They are therefore an ideal choice as a hangover drink, as it is responsible for replenishing lost minerals and helps you get rid of headaches quickly.

5. Hydrasurge: Electrolyte Powder

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This is a totally natural hydration powder and electrolyte drink that allows maximize workouts and improve physical performance, while being responsible for preventing muscle cramps and dehydration by using it before, during or after training sessions.

It is responsible for hydrating your body with electrolytes, taurine and coconut water, that support energy, endurance and muscle recovery. Thus, a complete hydrating supplement that can be used by both women and men, in this way you can feel the results of improved hydration and sports performance.