The skin with temperature or hormonal changes, lack of nutrients and more are factors that can affect the state of the skin. There are natural antioxidants, which can improve the state of the skin thanks to their properties, protect against free radicals, oxidative stress and can even regenerate cells. Since there are different types of skin, we look for the best antioxidants for each type. Find out which one is ideal for your skin type and consume these natural antioxidants.

1. Vitamin C: for skin with spots and an even tone

If you have a face with very opaque skin, with spots and even an even tone, vitamin C will be a perfect ally. Vitamin C or also called ascorbic acid, is a very unstable vitamin if used in serum, as it oxidizes very quickly, so a supplement will help without so many complications. What it does is that improve skin tone, take care of your immune system and it even improves the production of collagen in your body.

It is important that you only consume one vitamin C daily and do not exceed the recommended dose, also always consume it after breakfast, as its a very powerful natural antioxidant.

2. Vitamin B3 or niacinamide: for oily, combination skin with excess sebum and hormonal acne

Vitamin B3 or is also known as niacinamide, which helps on the face is to inhibit melanin in your skin, to prevent severe sun spots and acne. It also helps control sebum production, redness, irritated skin and It is an excellent antioxidant against anti-aging.

Even if you have an injury or scar, it will help to remove it over the months. This antioxidant, we give you an option in serum for you to apply after washing your face. It is an excellent natural antioxidant for control sebum production, but protect the skin to have elasticity.

3. Vitamin E: for very dry and dehydrated skin

If you notice very dry, dull skin due to climate change or hormonal changes, vitamin E will help a lot to improve the texture and support the cells. What it does is that prevents your skin and cells from being damaged due to oxidative stress and free radicals, it helps them not to age but regenerate faster.

This is a capsule, you can consume it daily and for those days when your skin feels hard and even dry, you can open it and apply on your skin as a moisturizer. Vitamin E is an ideal antioxidant to hydrate and care for aging skin.

Green tea: for very sensitive, dry and oily skin to prevent inflammation and clogged pores

Sensitive skin and even oily skin needs a natural antioxidant. Green tea helps prevent inflammation, cares for the skin from sun damage, prevents your pores from clogging and with this generates black spots and the most important thing is that hydrates to prevent dryness or excess sebum production.

Green tea is a natural antioxidant that will help prevent wrinkles because gives firmness, fine lines, wrinkles and sudden or hormonal acne. Do not forget to use sunscreen every day, to complement the protection of the skin.