Look at all the health benefits it has.

One of the vitamins most popular that they recommend us to ingest daily for the care of our health is the Vitamin C.

This vitamin can be consumed in supplements and helps mainly to calm cold symptoms. Vitamin C is also very effective for collagen formation, it can act as an antioxidant, improves skin health, has antidepressant effects, and prevents the loss of bone tissue, aiding in the health of teeth, bones and cartilage.

Some foods rich in vitamin C are:

  • Oranges
  • Strawberries
  • Papaya
  • Grapefruit
  • Guava
  • Kiwi

And if you prefer to consume it in a supplement, here are some options:

1. Supplement Emergen-C:

This box of Emergen-C supplement Includes 30 individual packets of the Super Orange Flavored Fizzy Drinks Mix. It also comes with 20 other flavors like strawberry. Each serving offers 1,000 mg of vitamin C which equates to more than 10 oranges in health benefits. Helps support the immune system with Vitamin C and other antioxidants with Vitamins B and electrolytes. This vitamin drink mix is ​​a powder that dissolves quickly in water; it is carbonated, refreshing and caffeine free.

Emergen-C Vitamin C Blend is one way to help support your immune system as part of your daily wellness routine. Emergen-C Vitamin Drink Mixes are made with real and natural fruit flavors, plus no artificial sweeteners and no caffeine. Just add 4 to 6 ounces of water for an increase in citrus fizz. It’s one of the Amazon favorites with over 2,500 reviews. Personally, this supplement is one of my favorites. I use the strawberry flavor daily.

2. Viva Naturals – Vitamin C:

This synergistic formula of vitamin C it is free of pesticides and impurities, providing 1,000 mg of vitamin C per capsule and 25 mg of citrus bioflavonoids and rose hips for better absorption and optimal bioavailability. It promotes healthy vision and supports heart health.

Vitamin C It is a natural precursor to proline and lysine, two essential amino acids for collagen formation. Collagen provides structure and support to the organs, helping to maintain the appearance of firmer, more youthful skin. Primarily known as an immune system booster, the vitamin C in this product also helps absorb iron, and neutralize free radicals. These vegetarian capsules are easy to swallow and gentle on the stomach, eliminating the discomfort commonly associated with large vitamin C tablets. # 1 best seller on Amazon within its category.