Vitamin K is important for the heart and bones.

Vitamin K is a vitamin that is responsible for distributing calcium to your bones, prevents you from having heart problems, cares for your blood pressure, among others. Vitamin K is present in food, but in small portions. We recommend 3 vitamin K pills that will protect your heart, bones and body.

Vitamin K is responsible for blood clotting and protects bones

Vitamin K helps your heart to be healthy. It is responsible for having calcium outside the arterial lining, in addition that vitamin K is the one that is responsible for blood clotting and can be used to prevent heart and bone diseases. As vitamin K is the one that directs calcium, this also helps your bones stay strong and healthy.

You should consume one capsule daily with food, it contains 180 capsules of vitamin K so it will serve you for several months. Remember that alcoholic beverages decrease vitamin K in the body.

Vitamin K helps care for the immune system and prevent osteoporosis

Vitamin K2 is part of Vitamin K, it especially helps prevent blood clotting, bleeding and improves blood circulation. This supplement is combines with vitamin D3, that helps prevent osteoporosis, raise your defenses and improves the health of your immune system.

One of the vitamin K deficiencies is if your menstrual period is very heavy; this may be a sign of a very big deficiency Vitamin K. Remember that if you have any questions, consult your doctor.

3. Vitamin K is an antioxidant and can prevent eye diseases

Vitamin K is the one that directs calcium and with this your body is protected and you do not have pain or injuries. Vitamin K can also help prevent long-term eye diseases. So consuming vitamin K at the age of 20 is ideal. Vitamin K It is an anti-inflammatory and antioxidant.

You find vitamin K in foods like meat, lettuce, cauliflower, broccoli, cabbage, egg, cereal, and fish. Vitamin D3 is the vitamin that the sun gives you daily, if you have a very poor diet and you spend many hours in your office it is a great supplement.