Give your body the best nutrients for its health and well-being.
The b12 vitamin Also known as Babalamine, it is a water-soluble vitamin that is essential for red blood cell formation, cell metabolism, nerve function, and DNA production. We can find this vitamin in some foods such as poultry, beef, fish, and dairy products.
This vitamin can also be added to some foods and we can find it in supplements for oral consumption. If any person suffers from deficiency of b12 vitamin, specialists recommend injections or nasal spray to treat this condition. Because our bodies have the ability to store this vitamin, this deficiency is rare.
However, when we follow a vegetarian or vegan diet, we may be prone to deficiency of b12 vitamin. On the other hand, older adults or people with diseases of the digestive tract that affects the absorption of nutrients, also become prone to suffer from deficiency of this important vitamin for our body.
If not treated it can cause anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disorders. According to specialists, the daily consumption of vitamin B12 in adults should be 2.4 micrograms. Additionally, this vitamin has been proven to help prevent heart disease, dementia and help with athletic performance.
Finally, most people get enough vitamin B12 with a balanced diet, however, the use of oral supplements of this vitamin provides benefits. In the case of pregnant women or those who exclusively breastfeed, the use of these supplements is recommended. Here are some of the options available to you from b12 vitamin.
1. Vitamin B12 Red Berry Flavor
This pack of 65 pills gives you a 2 month supply, taking the indicated portion daily. It does not have artificial colors, flavors or chemical preservatives.
Liquid drops Vitamin B12
It is a sublingual complex of fast action. Not only will it be absorbed faster in your body, but it is also more soluble than capsules, so you will also ingest more vitamin in your system.
It provides you with increased energy levels, which helps you stay alert and feel energized throughout the day. Additionally, it helps your digestive system to function properly.
3. Compatible Pills with Brain Cells
It is an easy to use pill that provides high quality methylcobalamin B-12. Its formula is a convenient method to obtain B-12 biologically active. It promotes healthy levels of energy production.
Its presentation offers you candies in three delicious flavors, you can chew them or just let them dissolve in your mouth. Helps you maintain brain vitality, restful sleep levels and better mood.