Use it to finally lose weight, but in a healthy way …

Amaranth is a grain that is very similar to quinoa but contains greater nutritional value and provides a feeling of fullness, which favors the process to lose weight. It is also a gluten free ingredient that helps regulate blood cholesterol.

Include Amaranth in your daily diet is excellent for health, providing you with different benefits, such as being high in fiber to keep the digestive system healthy, levels blood pressure, strengthens bones, among others. Amaranth can also be used as a sugar substitute in many desserts. Amaranth contains fiber, zinc, iron, protein, and folic acid. See below for some ways you can include amaranth in your daily diet to improve your health and help you lose weight in a healthy way.

1. Grain of certified organic amaranth:

Amaranth plant

The amaranth it is a nutritional powerhouse among grains. Each cup of cooked amaranth provides significant amounts of manganese, calcium, zinc, phosphorous, and rich in various vitamins B.

The calories in this grain come from vitamins and minerals instead of fats. This allows amaranth to be included in any meal plan for weight control. This 10-pound package is also part of the products under the Kosher diet.

2. Amaranth flour organic sprout:

Whole grain flour 100% gluten-free and high protein amaranth. Amaranth is a member of the beet family that lends itself to its pungent aroma. This flour is best when used in small amounts mixed with other flours.

You can use it to prepare various healthy dishes in your kitchen. The sprouted grains of this flour contain many nutrients that are more easily digested and absorbed.

3. Amaranth grains by Gerbs:

Safe for anyone with allergies to gluten, wheat, peanuts, walnuts, legumes, soy, eggs, dairy / milk, fish, shellfish, mustard, and sesame. This is a grain for healthy lifestyles, including people who choose GMO-free, preservative-free, vegan and kosher diets.

This amaranth comes in a 2 pound package. Contains about 13 percent protein, or 26 grams per cup. For comparison, a cup of long-grain white rice has just 13 grams of protein. It is a source of key vitamins and minerals. A cup of raw amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and 82 percent for iron.

RECIPE

Sauteed amaranth vegan dinner

Ingredients:

  • 1 cup amaranth (uncooked)
  • 1 tablespoon of olive oil
  • 1 cup leeks (sliced)
  • ½ cup green bell peppers (sliced)
  • ½ cup of mushrooms (sliced)
  • ½ cup chives (sliced)
  • 1/2 cup pumpkin seeds (roasted)
  • 1 teaspoon soy sauce
  • Salt to taste

Instructions:

  • Start with rinsing amaranth like you would any other grain. Drain and toast the seeds in a pan for about 5 minutes. Stir constantly. Add 3 cups of water to the pan and a little salt. Bring to a boil.
  • Lower the heat and simmer. If available, place a heat diffuser under the pan.
  • Cook over low heat for 30-35 minutes (the grain is ready when all the water is absorbed).
  • Meanwhile, heat oil in skillet and sauté leeks until tender.
  • Add the peppers and mushrooms, cooking for about 10 minutes over medium heat. Be sure to add a little soy sauce and about a tablespoon of water.
  • Add the cooked amaranth over the vegetables and cover the pan. Let the beans heat up.
  • Garnish with chives and pumpkin seeds and serve hot.
  • Since the recipe for no stir fry is set in stone, you can change the ingredients to your favorite vegetable mix. You can also add a layer of whole wheat breadcrumbs between the vegetables and amaranth if you’re not on a gluten-free diet.

Amaranth Seeds: Storage and Shelf Life

Since amaranth is the closest thing to a grain you get, its storage requirements are the same. This means that you should keep the seeds dry and preferably in a cool place. Like any other grain, the shelf life of amaranth is almost infinite as long as it is not ruined by moisture and subsequent mold.

The seeds are very low in fat, but contain some, which means there is a small risk that they will go rancid. To avoid this, you should store your amaranth in a pantry or fridge.

Due to the extremely long shelf life and ease of storage, you can buy amaranth in bulk. In this way, you will ensure that there is always some healthy, gluten-free grain in the house. With the right equipment, you can even make your own flour and amaranth flour.

Note that these should also be stored in airtight containers and their shelf life is generally shorter than that of whole seeds. This means that it is best to grind small portions of the amaranth grain at once and use the food immediately.