Chia is a nutrient rich seed, vitamins and minerals that make your body healthy and optimal at all times. These seeds as the main benefit, help you feel more full during the day when you add it to your smoothies, salads, and other foods.

Chia is a seed It is increasingly known and used in the diet of many people, but many others do not know how to use it to lose weight. See below some options on how you can include it in your daily diet to improve your health and help you lose weight.

1. Supplement NutraKey Chia Seed:


Achieve the ideal weight with this dietary supplement made from 100% chia seeds, a natural source of omega 3 and other fatty acids.

If you are one of those who does not tolerate fish and seafood, this supplement will compensate for the lack of omega and will provide you with the fiber and energy that your body requires for weight loss.

2. Raw CoQ10 – Chia seed oil supplement:

The brand Garden of life It has a wide range of natural supplements: Raw CoQ10 is made up of Chia seed oils and omega 3, 6, 9, fats that benefit general health. Recommended dose of 1 capsule a day, preferably after food.

This supplement supports cardiovascular function, cell growth and digestive health. In this way it helps your body in the process of being optimal for exercising and losing weight. Some of its users express that it also helps prevent migraine.

3. Chia seed Navitas Organics:

Similar to sesame, chia seeds promote bone health, maintain blood pressure in check and help transport oxygen through the body. Likewise, this little girl helps keep your heart in optimal conditions, lowering LDL or “bad cholesterol” and increasing HDL, “good cholesterol”.

These chia seeds are great to hydrate your body and detoxify it, however they have a trick, they catch liquid. When you pour them in water you will see that they grow in size and create a texture similar to that of an egg white. If you consume them as is, without hydrating them first, your digestion could suffer since they will feed on the most accessible liquid, that is, the liquid in your stomach. But do not panic, there is a solution: soak them at least 4 hours before consuming them or overnight and voila. You can also grind them with a mortar, in a coffee grinder or food processor. If you have a high speed blender you can grind them together with your smoothie without problems. They contain calcium, iron, protein, and essential fatty acids.