The magnesium is a mineral It is very present in our body, and is very necessary for its proper functioning. It performs multiple important functions in our health, and more specifically in the health of our brain; That is why they recommend consuming it a lot in supplements when a person suffers from depression.
Some of the main health benefits of magnesium are:
- Increases performance during exercise
- Lowers blood pressure
- Improves severe headaches like migraine
- Fight depression
- Improve symptoms of pre-menstrual pain
- Serves as an anti-inflammatory
- It is effective against type 2 diabetes
- Reduces insulin resistance
The magnesium It is vital for the metabolism of glucose, fats and proteins, and it affects every cell in the body in a positive way that sustains life. It also ensures that we have healthy bones by regulating calcium absorption and metabolizing the active form of vitamin D from its storage form.
In general, consuming magnesium is essential to maintain your optimal health. Make sure you eat food rich in magnesium, or take supplements that can provide it, like these below.
1. Liquid supplement magnesium ReMag:
ReMag has a high concentration of magnesium, which makes it much more therapeutic, effective and fast acting. Magnesium is an essential cofactor required by enzyme systems that promote thousands of biochemical reactors in the body. It regulates temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.
Created by Dr. Carolyn Dean (author of the book The Magnesium Miracle), ReMag minerals are meticulously a pure source of magnesium chloride and were developed to supply stabilized magnesium ions that are similar in size to plant magnesium. ReMag is a magnesium ionic picometer. The magnesium picometer is smaller in diameter than the mineral ion channels of the body’s cells. Its direct and complete absorption into cells means that ReMag bypasses a leaky gut and doesn’t even reach the large intestine to cause diarrhea. Therefore, ReMag does not have a laxative effect.
ReMag is generally recognized as safe (GRAS) and has no heavy metals, verified through rigorous testing conducted in third party FDA accredited laboratories.
Directions for use: ReMag Magnesium Solution is a 60,000 ppm concentration of 99.99% pure elemental magnesium in liquid form and is very strong. You can start with 1/8 teaspoon. to a 1/4 teaspoon. once a day, adding it to a cup of water. ReMag Magnesium Solution can also be taken in juice, green tea, fruit smoothie or protein shakes. It is among the TOP 10 best sellers on Amazon.
2. Capsules Calcium-Magnesium Intensive Care:
Andrew Lessman’s Calcium and Magnesium Intensive Care is a mild, all-natural formula designed to meet the special requirements of virtually everyone, especially women, in consuming additional calcium, magnesium and vitamin D3 to aid health that is.
Calcium and magnesium are two of the most abundant minerals on our planet, however, unfortunately they are not present in our diet and are equally difficult to absorb. This Calcium-Magnesium supplement They contain 500 mg of Calcium, 200 mg of Magnesium, 1,000 mcg of Boron and 250 IU of Vitamin D3, in small and easy to swallow capsules. Consume two capsules a day or as recommended by a health professional. For best results, take this product with food, preferably a full meal.
3. Capsules Paleo Life Magnesium Intracell:
Powerful magnesium formula, taurine, folic acid, vitamin B6, and vitamin B12. Magnesium is the most important mineral for heart, brain function and bone preservation. It is very difficult to obtain enough magnesium through food intake, no matter how healthy you eat. This is because modern agricultural processes have depleted our natural magnesium soil.
Today, there are hundreds of millions of people who do not absorb the necessary nutrients for optimal health. Also, as we age, our mineral absorption tends to decrease. This supplement provides the amount necessary to include it in your daily diet. There are 60 capsules of a 100% natural dietary supplement. The Magnesium Intracell formula has been carefully designed with the ideal concentration of micronutrients necessary to provide the suggested levels of magnesium in the body.