They help for the proper functioning of our body.

The Omega 3 It is a group of essential fatty acids for the proper functioning of our body. It can be obtained through some foods but you can also find it in supplements.

Omega-3 fatty acids are necessary and essential for the body. The largest source of omega 3 comes from cold-water fish such as salmon and sardines. You also find it in some vegetables, nuts and seafood. If you need to consume Omega 3 and you prefer to do it through supplementsCheck out some options below:

Fish oil capsules Omega 3 from Viva Naturals:

 

Each capsule of this product offers you 2200 mg of fish oil. It helps maintain a balance of fatty acids in the body. In addition, it contains 1,400 mg of EPA and 480 mg of DHA.

Viva Naturals Omega 3, supports the health of your heart, skin, eyesight. It has many benefits for older adults, as it speeds up metabolism and keeps them healthy. It is in the TOP 3 most sold in Amazon.

2. Fish oil supplement Omega 3:

Omega 3 with 3 times better absorption than other soft capsules. Orange flavored, 90 single-serving squeeze packs. The creamy Coromega Omega-3 supplement is a delicious and reliable source of DHA and EPA, two of the purest sources of Omega-3. With Coromega’s unique emulsification formula, you get three times the absorption rate than typical soft capsules.

Both adults and children will love this tasty alternative with an unpleasant taste. A remarkable level of care and attention goes into the extraction process, which distinguishes Coromega fish oil. The mackerel, salmon, and sardines that provide this fish oil are caught deep in wild fish stocks in the cold, clear waters off the coast of South America. Once extracted, the raw fish oil is delivered to the experienced hands of the Norwegian Coromega refinery, where it is given superior sensory characteristics to be transparent, tasteless and odorless.

Consuming Omega-3 helps us to:

  • Prevent inflammations
  • Protect ourselves from infectious diseases
  • Lubricate our joints
  • Increase elasticity in the skin
  • For hair health
  • Among others

3. Liquid supplement NutraVege Omega-3:

Give a dose of 500 mg of EPA + DHA per tablespoon. With this plant-based formula derived from algae, you can consume the equivalent of most fish-based Omega 3 supplements. It also includes strawberry flavorings.

This supplement is an industry leader in Omega-3 products for vegans. It is a pioneer in Omega-3 liquid algae formulas. In fact, at the center of the brand are values ​​such as environmental sustainability and conservation. NutraSea was the first natural health product to belong to 1% of For the Planet, an organization that protects the environment.

4. Coromega OMEGA 3:

The Coromega compression packs They are a tasty and reliable source of guaranteed DHA and EPA. In addition, it does not use sugar or artificial sweeteners, it does not contain dairy products, it does not contain yeast, starch, wheat or gluten.

AmazonChoice s Choice recommends this highly-rated, well-priced product. A clinical study showed that Omega-3 in Coromega has a 300% better absorption than fish oil soft capsules.