The Omega 3 It is a group of essential fatty acids for the proper functioning of our body. It can be obtained through some foods but you can also find it in supplements.
The largest source of omega 3 comes from cold-water fish such as salmon and sardines. You also find it in some vegetables, nuts and seafood.
Consuming Omega-3 helps us to:
- Prevent inflammations
- Protect ourselves from infectious diseases
- Lubricate our joints
- Increase elasticity in the skin
- For hair health
- Among others
If you need to consume Omega 3 and you prefer to do it through supplementsCheck out some options below:
1. Fish oil capsules Omega 3 from Viva Naturals:
Each capsule of this product offers you 2200 mg of fish oil. It helps maintain a balance of fatty acids in the body. In addition, it contains 1,400 mg of EPA and 480 mg of DHA.
Viva Naturals Omega 3, supports the health of your heart, skin, eyesight. It has many benefits for older adults, as it speeds up metabolism and keeps them healthy. It is in the TOP 3 most sold in Amazon.
2. Coromega OMEGA 3:
The Coromega compression packs They are a tasty and reliable source of guaranteed DHA and EPA. In addition, it does not use sugar or artificial sweeteners, it does not contain dairy products, it does not contain yeast, starch, wheat or gluten.
AmazonChoice s Choice recommends this highly-rated, well-priced product. A clinical study showed that Omega-3 in Coromega has a 300% better absorption than fish oil soft capsules.
3. Nature’s Way NutraVege Omega-3:
Omega – 3 Plan offers a 500 mg dose of EPA + DHA per tablespoon. With this plant-based formula derived from algae, you can consume the equivalent of most fish-based Omega 3 supplements. It also includes strawberry flavorings.
This supplement is an industry leader in Omega-3 products for vegans. It is a pioneer in Omega-3 liquid algae formulas. In fact, at the center of the brand are values such as environmental sustainability and conservation. NutraSea was the first natural health product to belong to 1% of For the Planet, an organization that protects the environment.