A fundamental vitamin to lead a healthier life.

The b12 vitamin It is a water soluble compound, which plays a fundamental role in the formation of red blood cells, the metabolism of cells, the nervous system and the production of DNA. We can find this vitamin in some foods, such as poultry, beef, fish and also in dairy products.

This vitamin can be added to some foods or supplied to the body through supplements, injections and even nasal spray according to the degree of deficiency of the same. However, our Body It has the capacity to store a quantity equivalent to many years of vitamin B12, therefore, it is very rare that this type of deficiency occurs.

In the case of following a diet vegan or vegetarian, it is possible that you may suffer from a deficiency of this vitamin since vitamin B12 is not found in foods of plant origin. For their part, older adults and people who suffer diseases of the digestive tract that affect the absorption of nutrients, may become deficient in this vitamin.

When not treated, vitamin B12 deficiency can cause some conditions such as anemia, fatigue, muscle weakness, intestinal problems, nerve damage, as well as mood disturbances. However, it has been found that people who carry a balanced diet they get enough vitamin B12 from the food they eat.

Finally, this type of vitamins It is extremely important for pregnant women or who are breastfeeding. It is recommended that they resort to vitamin B12 supplements, which if consumed properly are safe for Health. In this sense, we show you below some of the supplement options in which you can find this important vitamin.

1. Tablets quick dissolution

The active ingredients within this supplement provide a booster of b12 vitamin high potency, through the blood vessels of the body to support its production.

It is very easy to take and can be consumed without water. They have a nice Strawberry flavor that can be taken anytime, anywhere.

2. Capsules soft made with soybean oil

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It is a vitamin B12 supplement in the form of soft capsules and formulated based on soy oil, gelatin, glycerin, yellow beeswax, water, soy lecithin and added colors.

They are very easy to consume, you just have to take one capsule diary accompanied with a glass of water and preferably with meals. It is an easy way to contribute vitamins and energy to your body.

3. Rubbers chewable with vitamin B-12 booster

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It is a combination of essential nutrients and important for the body and have delicious fruit flavors. This chewable supplement is responsible for giving your body all the nutrients you need.

They are delicious and nutritious, as well as having an enormous amount of vitamins and antioxidants that help your body to keep fighting against free radicals.

4. Supplement chewy cherry flavor

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It has been formulated to provide better absorption and a healthy reinforcement of the vitamin B12 complex that the body requires. Strengthens the functions of the nervous system and promotes the reconciliation of a better sleep.

You only need to dissolve or chew a portion daily, as this supplement is responsible for promoting healthy and safe absorption in your body of the fundamental vitamin B12.