Turmeric is a plant that helps in menopause.

Turmeric is a plant that has great health benefits. It is a great detoxifier, it deflates, take care of the liver, promotes better circulation and reduces damage by pollutants and free radicals. Why does turmeric help a lot in menopause?

During menopause you can help calm hot flashes, vaginal infections, hot flashes, eliminates breast pain, is a natural pain reliever and fights depression. Learn how supplements work during menopause.

1. Control hot flashes and sweating

Turmeric can taste very strong if you take it in golden milk or a smoothie, but capsule turmeric supplements are just as effective without that strong flavor. Turmeric is a great antioxidant that helps control hot flashes. This happens by phytoestrogens which are the natural estrogens of plants, fruits and vegetables.

Some turmeric capsules will help you balancing excessive sweating and those sudden hot flashes. With turmeric your estrogen levels will be balanced.

2. Prevents vaginal infections and helps urinary incontinence

At menopause there is a great imbalance that occurs throughout your body. Decreased estrogen levels cause vaginal infections to occur, which urinary incontinence it is affected by age. Turmeric helps by being antimicrobial, antifungal, and anti-inflammatory.

Thanks to these properties it helps that vaginal infections do not form and urinary incontinence does not worsen. Turmeric too protect your immune system so you don’t get sick very often.

3. Improves digestion, mood and eliminates breast pain

Thanks to phytoestrogens you can calm the muscle pain and breast pain with its constant consumption. Turmeric is responsible for digesting food, improving digestion and burning fat. Consume the supplements after eating and choose to take one or two capsules.

If you have mood swings, turmeric balances these feelings. Turmeric will help you a lot in menopause, without a doubt an ally that you must have at home.