Vitamin C is popular for raising defenses and preventing you from getting a cold or a bad cold, but vitamin C is more than that. Vitamin C is a powerful antioxidant for both the skin and the body, it helps prevent anemia as it improves the absorption of iron and Vitamin C is essential because it aids in the production of collagen.

Collagen production can decrease for different reasons, one of them is due to the low levels of vitamin C in your body. Eating fruits that have vitamin C is not enough. Well, it is recommended that the consumption of vitamin C is at least 75 mg of this vitamin. With this, production can improve and thus take care of tissues, joints, bones and even erase some wrinkles. It is important that you do not abuse vitamin C, in some cases it can be irritable for some stomachs.

1. DACHA: high levels of vitamin C absorption

Vitamin C is important in the production of collagen, for this you need an excellent vitamin C. This contains a formula that uses sunflower and liposomal lecithin, with this, all of the vitamin will be absorbed in your body, with this production will be easier and will bring better benefits for your body.

This vitamin C is 1500 mg, and you only need to consume one capsule a day, remember that if you are very sensitive to the stomach, always accompany it with food. Several buyers have noticed changes in your skin.

2. Viva Naturals: vitamin C + collagen the boost your body needs

To have an optimal production of collagen in your body, you need to consume vitamin C, in conjunction with a collagen supplement, it can be collagen powder or pills with some other ingredient. This will help improve skin texture, prevent joint pain, and wear on fabricsEven your hair will have more volume and will be stronger.

This vitamin C should be consumed one capsule a day, preferably in the morning. Have a regimen when consuming this supplement. Well, the more constant it is, the faster you will notice results. A vitamin C, which will be the great ally for collagen on your skin.

3. Heal Naturals: 2 supplements in one capsule

Consuming collagen and vitamin C can make you forget which one you already took. This supplement is perfect for forgetful people, who do not remember if I already take the supplements of the day. They are capsules that contain collagen and vitamin C, in a single capsule. This saves you time and some money.

These collagen capsules can be consumed by men and women. Collagen and vitamin C help do not wrinkle, remove stains and improves the texture of the skin. Check the benefits!